Poranny bieg terenowy

GTR:wynik
537
Dystans
7.78 km
Przewyższenie
+279 m
Czas ruchu
0h 45m 27s
Czas całkowity
0h 47m 4s
Tempo
05:50 min/km
GAP
04:53 min/km
Urządzenie
Suunto Vertical 2
debug
                
SCORE:537 (net)Time: 00h 45m 27s (45.45 min)
GPX time (elapsed) : 00h 47m 47s (47.07 min)
GPX moving time    : 00h 47m 47s (47.07 min)
GPX distance (km)  : 7.4990515477858
Cumulative GAD (km): 9.281450693558
  > Total Dist     : 7.784km (diff : 0.28km adjusted for privacy zone)
  > Total Elev gain: 279m (diff : 4.8m)
  > add GAD up     : 0.15465377170861
  > add GAD down   : 0.13910177170861
  > add GAD total  : 0.29375554341722
Average Pace       : 05:50 min/km
Average GAP        : 04:53 min/km
WorldRecord Time   : 00h 24m 26s (24.45 min)
WorldRecord Pace   : 03:15 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 274.2
elevationLoss      : 283
cumulElevationGain : 274.2
cumulElevationLoss : 283
Legacy GAD         : 9.3920515477858
Legacy Score       : 544
Segments:242
Last 2 segments:
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            [latitude] => 39.513513
            [longitude] => 2.479738
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Array
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    [gradient] => -8.0213108671979
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            [latitude] => 39.513455
            [longitude] => 2.479457
            [elevation] => 3.2
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    [cumulativeElevationLoss] => 283
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GPX parser stats:
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    [distance] => 7434.3833168827
    [realDistance] => 7499.0515477858
    [avgSpeed] => 2.6325719960633
    [avgPace] => 379.85665785984
    [minAltitude] => 3.2
    [minAltitudeCoords] => Array
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            [lng] => 2.47949
        )

    [maxAltitude] => 72.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 39.507513
            [lng] => 2.482863
        )

    [cumulativeElevationGain] => 274.2
    [cumulativeElevationLoss] => 283
    [startedAt] => 2026-10-29T06:25:02+00:00
    [startedAtCoords] => Array
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            [lng] => 2.479228
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    [finishedAt] => 2026-10-29T07:12:06+00:00
    [finishedAtCoords] => Array
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            [lng] => 2.479457
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    [duration] => 2824
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file: uploads/activities/gpx/20774620201.gpx