Podbiegi 🔥🔥

850m UP na 13km to najlepsze ratio UPu do dystansu jakie zrobiłem na podbiegach kiedykolwiek 👍
Noga fajnie podawała👍


414 Obciążenie treningowe.
-- from COROS
~~~
Netto 560 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G7 w czasie 1g35 ⏱️
z RateMyTrail .com/strava
| GTR:563 | 🎲 goodtrail . run
GTR:wynik
563
Dystans
13.00 km
Przewyższenie
+855 m
Czas ruchu
1h 32m 12s
Czas całkowity
1h 35m 48s
Tempo
07:05 min/km
GAP
04:49 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:565 (net)Time: 01h 32m 12s (92.2 min)
GPX time (elapsed) : 01h 35m 35s (95.85 min)
GPX moving time    : 01h 32m 32s (92.48 min)
GPX distance (km)  : 12.226828006572
Cumulative GAD (km): 19.176813764284
  > Total Dist     : 13.003km (diff : 0.78km adjusted for privacy zone)
  > Total Elev gain: 855m (diff : 31m)
  > add GAD up     : 0.45946176420721
  > add GAD down   : 0.35902176420721
  > add GAD total  : 0.81848352841442
Average Pace       : 07:05 min/km
Average GAP        : 04:48 min/km
WorldRecord Time   : 00h 52m 07s (52.13 min)
WorldRecord Pace   : 04:15 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 824
elevationLoss      : 831
cumulElevationGain : 824
cumulElevationLoss : 831
Legacy GAD         : 17.973828006572
Legacy Score       : 528
Segments:398
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 31.613398948106
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.533163
            [longitude] => 18.370792
            [elevation] => 164
            [time] => DateTime Object
                (
                    [date] => 2024-10-21 15:32:48.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 17.046863556653
            [distance] => 12226.828006572
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12226.828006572
    [cumulativeElevationGain] => 824
    [cumulativeElevationLoss] => 831
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.429024640967
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.533198
            [longitude] => 18.370765
            [elevation] => 164
            [time] => DateTime Object
                (
                    [date] => 2024-10-21 15:32:49.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 4.2639032774839
            [distance] => 12226.828006572
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12226.828006572
    [cumulativeElevationGain] => 824
    [cumulativeElevationLoss] => 831
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 12042.972972974
    [realDistance] => 12226.828006572
    [avgSpeed] => 2.0940658968831
    [avgPace] => 477.53989093107
    [minAltitude] => 110
    [minAltitudeCoords] => Array
        (
            [lat] => 54.5329
            [lng] => 18.35272
        )

    [maxAltitude] => 174
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.524143
            [lng] => 18.350078
        )

    [cumulativeElevationGain] => 830
    [cumulativeElevationLoss] => 836
    [startedAt] => 2024-10-21T13:56:58+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.533413
            [lng] => 18.370662
        )

    [finishedAt] => 2024-10-21T15:32:49+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.533198
            [lng] => 18.370765
        )

    [duration] => 5751
)
file: uploads/activities/gpx/12709392660.gpx