Wieczorne bieganie

GTR:wynik
377
Dystans
3.25 km
Przewyższenie
+23 m
Czas ruchu
0h 22m 31s
Czas całkowity
0h 43m 35s
Tempo
06:56 min/km
GAP
06:35 min/km
Urządzenie
Garmin Forerunner 970
debug
                
SCORE:377 (net)Time: 00h 22m 31s (22.52 min)
GPX time (elapsed) : 00h 43m 43s (43.6 min)
GPX moving time    : 00h 22m 22s (22.53 min)
GPX distance (km)  : 3.2421926781723
Cumulative GAD (km): 3.4151284951707
  > Total Dist     : 3.2471km (diff : 0km adjusted for privacy zone)
  > Total Elev gain: 23m (diff : 0.2m)
  > add GAD up     : 0.0029143251352861
  > add GAD down   : 0.0022663251352861
  > add GAD total  : 0.0051806502705722
Average Pace       : 06:56 min/km
Average GAP        : 06:35 min/km
WorldRecord Time   : 00h 08m 30s (8.51 min)
WorldRecord Pace   : 02:37 min/km
WorldRecord GAPpace: 02:29 min/km
elevationGain      : 22.8
elevationLoss      : 2.4
cumulElevationGain : 22.8
cumulElevationLoss : 2.4
Legacy GAD         : 3.4629926781723
Legacy Score       : 383
Segments:108
Last 2 segments:
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    [gradient] => 0
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        (
            [latitude] => 52.234091
            [longitude] => 19.365618
            [elevation] => 124
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    [cumulativeElevationGain] => 22.8
    [cumulativeElevationLoss] => 2.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.192598812323
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Array
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    [gradient] => 0
    [distance] => 14.562466628484
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.233939
            [longitude] => 19.36544
            [elevation] => 124.2
            [time] => DateTime Object
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    [cumulativeElevationGain] => 22.8
    [cumulativeElevationLoss] => 2.4
    [elevationChange] => 0
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    [gad] => 14.938178267499
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GPX parser stats:
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    [distance] => 3260.5425321846
    [realDistance] => 3262.7583668786
    [avgSpeed] => 1.2463847600094
    [avgPace] => 802.32046482376
    [minAltitude] => 113.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.233966
            [lng] => 19.365384
        )

    [maxAltitude] => 128.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.235168
            [lng] => 19.370109
        )

    [cumulativeElevationGain] => 22.8
    [cumulativeElevationLoss] => 13
    [startedAt] => 2026-10-20T16:27:30+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.233954
            [lng] => 19.365356
        )

    [finishedAt] => 2026-10-20T17:11:06+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 19.36544
        )

    [duration] => 2616
)
file: uploads/activities/gpx/20663807140.gpx