Mostly Cloudy, 20°C, Feels like 17°C, Humidity 57%, Wind 6m/s from SW - by Klimat
---
9 Training Load
-- from COROS
---
9 Training Load
-- from COROS
GTR:wynik
357
Dystans
3.21 km
Przewyższenie
+27 m
Czas ruchu
0h 23m 11s
Czas całkowity
0h 24m 23s
Tempo
07:13 min/km
GAP
06:57 min/km
Urządzenie
COROS VERTIX
Zobacz aktywność na Strava
debug
SCORE:357 (net)Time: 00h 23m 11s (23.18 min)
GPX time (elapsed) : 00h 24m 24s (24.38 min)
GPX moving time : 00h 24m 24s (24.38 min)
GPX distance (km) : 3.1191926540777
Cumulative GAD (km): 3.3294381804773
> Total Dist : 3.2054km (diff : 0.09km adjusted for privacy zone)
> Total Elev gain: 27m (diff : 3m)
> add GAD up : 0.050015342825734
> add GAD down : 0.040295342825734
> add GAD total : 0.090310685651469
Average Pace : 07:13 min/km
Average GAP : 06:57 min/km
WorldRecord Time : 00h 08m 16s (8.28 min)
WorldRecord Pace : 02:39 min/km
WorldRecord GAPpace: 02:29 min/km
elevationGain : 24
elevationLoss : 30
cumulElevationGain : 24
cumulElevationLoss : 30
Legacy GAD : 3.2691926540777
Legacy Score : 350
Segments:103
Last 2 segments:
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GPX parser stats:
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[realDistance] => 3119.1926540777
[avgSpeed] => 2.1305836459209
[avgPace] => 469.35495910455
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[lng] => 27.90124
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[maxAltitude] => 74
[maxAltitudeCoords] => Array
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[lat] => 43.219474
[lng] => 27.91039
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[cumulativeElevationGain] => 24
[cumulativeElevationLoss] => 30
[startedAt] => 2025-03-12T11:26:10+00:00
[startedAtCoords] => Array
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[lat] => 43.214616
[lng] => 27.906297
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[finishedAt] => 2025-03-12T11:50:33+00:00
[finishedAtCoords] => Array
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[duration] => 1463
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file: uploads/activities/gpx/13868312959.gpx