Na podtrzymanie🫡

6km easy + 5x20''/1' trucht + 1km easy.


67 Obciążenie treningowe.
-- from COROS
~~~
Netto 482 punkty w indeksie RMT 🟩
⛰️ Trasa RMT0 z G1 w czasie 0g45 ⏱️
z RateMyTrail .com/strava
GTR:wynik
497
Dystans
8.00 km
Przewyższenie
+93 m
Czas ruchu
0h 44m 52s
Czas całkowity
0h 45m 12s
Tempo
05:36 min/km
GAP
05:17 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:497 (net)Time: 00h 44m 52s (44.87 min)
GPX time (elapsed) : 00h 45m 45s (45.2 min)
GPX moving time    : 00h 45m 45s (45.2 min)
GPX distance (km)  : 7.7702503995424
Cumulative GAD (km): 8.4919843701653
  > Total Dist     : 8.0037km (diff : 0.23km adjusted for privacy zone)
  > Total Elev gain: 93m (diff : 3m)
  > add GAD up     : 0.12494327004101
  > add GAD down   : 0.11522327004101
  > add GAD total  : 0.24016654008202
Average Pace       : 05:36 min/km
Average GAP        : 05:17 min/km
WorldRecord Time   : 00h 22m 18s (22.3 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 90
elevationLoss      : 96
cumulElevationGain : 90
cumulElevationLoss : 96
Legacy GAD         : 8.3822503995424
Legacy Score       : 490
Segments:251
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 32.288848957177
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.516953
            [longitude] => 18.285454
            [elevation] => 165
            [time] => DateTime Object
                (
                    [date] => 2024-10-09 10:17:13.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.123781119278
            [distance] => 7754.4180350665
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 7754.4180350665
    [cumulativeElevationGain] => 90
    [cumulativeElevationLoss] => 96
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.121901260272
)
Array
(
    [gradient] => 0
    [distance] => 15.832364475834
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.516763
            [longitude] => 18.285435
            [elevation] => 165
            [time] => DateTime Object
                (
                    [date] => 2024-10-09 10:17:19.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 5.3377467355043
            [distance] => 7770.2503995424
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 7770.2503995424
    [cumulativeElevationGain] => 90
    [cumulativeElevationLoss] => 96
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 16.24083947931
)
GPX parser stats:
Array
(
    [distance] => 7760.2809199153
    [realDistance] => 7770.2503995424
    [avgSpeed] => 2.861460516193
    [avgPace] => 349.47188484378
    [minAltitude] => 148
    [minAltitudeCoords] => Array
        (
            [lat] => 54.516256
            [lng] => 18.281622
        )

    [maxAltitude] => 205
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.501495
            [lng] => 18.254324
        )

    [cumulativeElevationGain] => 90
    [cumulativeElevationLoss] => 96
    [startedAt] => 2024-10-09T09:32:07+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.516926
            [lng] => 18.28533
        )

    [finishedAt] => 2024-10-09T10:17:19+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.516763
            [lng] => 18.285435
        )

    [duration] => 2712
)
file: uploads/activities/gpx/12612450460.gpx