... interwały (w terenie) 6x 800m / 400m (~4:20 min/km / regeneracja) ...

| GTR:525 | 🔵 by goodtrail.run
GTR:wynik
525
Dystans
7.21 km
Przewyższenie
+35 m
Czas ruchu
0h 37m 15s
Czas całkowity
0h 37m 19s
Tempo
05:09 min/km
GAP
04:58 min/km
Urządzenie
Polar Vantage M
debug
                
SCORE:525 (net)Time: 00h 37m 15s (37.25 min)
GPX time (elapsed) : 00h 37m 37s (37.32 min)
GPX moving time    : 00h 37m 37s (37.32 min)
GPX distance (km)  : 7.1624991938226
Cumulative GAD (km): 7.4848425853707
  > Total Dist     : 7.2133km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 35.6m (diff : 2.6m)
  > add GAD up     : 0.031465352277903
  > add GAD down   : 0.023041352277903
  > add GAD total  : 0.054506704555807
Average Pace       : 05:09 min/km
Average GAP        : 04:58 min/km
WorldRecord Time   : 00h 19m 34s (19.57 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 33
elevationLoss      : 17.7
cumulElevationGain : 33
cumulElevationLoss : 17.7
Legacy GAD         : 7.4393991938226
Legacy Score       : 521
Segments:230
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 30.38156190396
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 53.712187
            [longitude] => 17.602202
            [elevation] => 169
            [time] => DateTime Object
                (
                    [date] => 2024-08-20 15:13:53.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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            [extensions] => 
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        )

    [cumulativeDistance] => 7162.4991938226
    [cumulativeElevationGain] => 33
    [cumulativeElevationLoss] => 17.7
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.165406201082
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 53.71216
            [longitude] => 17.60224
            [elevation] => 169
            [time] => DateTime Object
                (
                    [date] => 2024-08-20 15:13:55.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [distance] => 7162.4991938226
            [extensions] => 
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        )

    [cumulativeDistance] => 7162.4991938226
    [cumulativeElevationGain] => 33
    [cumulativeElevationLoss] => 17.7
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 7161.6822427493
    [realDistance] => 7162.4991938226
    [avgSpeed] => 3.1986075224427
    [avgPace] => 312.6360433356
    [minAltitude] => 147.6
    [minAltitudeCoords] => Array
        (
            [lat] => 53.726753
            [lng] => 17.62649
        )

    [maxAltitude] => 169.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 53.71274
            [lng] => 17.602928
        )

    [cumulativeElevationGain] => 33
    [cumulativeElevationLoss] => 17.7
    [startedAt] => 2024-08-20T14:36:36+00:00
    [startedAtCoords] => Array
        (
            [lat] => 53.705348
            [lng] => 17.619613
        )

    [finishedAt] => 2024-08-20T15:13:55+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 53.71216
            [lng] => 17.60224
        )

    [duration] => 2239
)
file: uploads/activities/gpx/12196951414.gpx