Wieczorne bieganie

Netto 469 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g37 ⏱️

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GTR:wynik
505
Dystans
7.07 km
Przewyższenie
+8 m
Czas ruchu
0h 37m 31s
Czas całkowity
0h 37m 31s
Tempo
05:18 min/km
GAP
05:09 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:505 (net)Time: 00h 37m 31s (37.52 min)
GPX time (elapsed) : 00h 37m 37s (37.52 min)
GPX moving time    : 00h 37m 37s (37.52 min)
GPX distance (km)  : 7.0434647738989
Cumulative GAD (km): 7.2692874466672
  > Total Dist     : 7.0679km (diff : 0.02km adjusted for privacy zone)
Average Pace       : 05:18 min/km
Average GAP        : 05:09 min/km
WorldRecord Time   : 00h 18m 58s (18.98 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 12
elevationLoss      : 10.8
cumulElevationGain : 12
cumulElevationLoss : 10.8
Legacy GAD         : 7.1310647738989
Legacy Score       : 495
Segments:224
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 30.212080799928
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.179184
            [longitude] => 17.166783
            [elevation] => 128.2
            [time] => DateTime Object
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                    [date] => 2026-09-02 18:37:04.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 7028.6333795253
    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 10.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.991552484566
)
Array
(
    [gradient] => 0
    [distance] => 14.831394373536
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.179056
            [longitude] => 17.166933
            [elevation] => 128.4
            [time] => DateTime Object
                (
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                    [timezone_type] => 3
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            [difference] => 2.8325066887749
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        )

    [cumulativeDistance] => 7043.4647738989
    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 10.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.214044348373
)
GPX parser stats:
Array
(
    [distance] => 7043.0213343497
    [realDistance] => 7043.4647738989
    [avgSpeed] => 3.1288411081074
    [avgPace] => 319.60715339901
    [minAltitude] => 126.8
    [minAltitudeCoords] => Array
        (
            [lat] => 51.178996
            [lng] => 17.164622
        )

    [maxAltitude] => 135.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.192741
            [lng] => 17.178281
        )

    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 10.8
    [startedAt] => 2026-09-02T17:59:41+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.178934
            [lng] => 17.164679
        )

    [finishedAt] => 2026-09-02T18:37:12+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.179056
            [lng] => 17.166933
        )

    [duration] => 2251
)
file: uploads/activities/gpx/20009893496.gpx