Bieganie w porze lunchu – Taper | PKJ D-7

Netto 468 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g37 ⏱️
🔗 RateMyTrail .com/strava


| GTR:504 | 👟 goodtrail . run
GTR:wynik
504
Dystans
7.02 km
Przewyższenie
+9 m
Czas ruchu
0h 37m 28s
Czas całkowity
0h 37m 28s
Tempo
05:20 min/km
GAP
05:10 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:504 (net)Time: 00h 37m 28s (37.47 min)
GPX time (elapsed) : 00h 37m 37s (37.47 min)
GPX moving time    : 00h 37m 37s (37.47 min)
GPX distance (km)  : 6.9654528103986
Cumulative GAD (km): 7.2333245215097
  > Total Dist     : 7.0243km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 05:20 min/km
Average GAP        : 05:10 min/km
WorldRecord Time   : 00h 18m 53s (18.88 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 9.6
elevationLoss      : 3.6
cumulElevationGain : 9.6
cumulElevationLoss : 3.6
Legacy GAD         : 7.0506528103986
Legacy Score       : 490
Segments:224
Last 2 segments:
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    [elevationChange] => 1.2
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GPX parser stats:
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    [avgSpeed] => 3.0983090149755
    [avgPace] => 322.7567021774
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    [minAltitudeCoords] => Array
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            [lng] => 16.899218
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    [maxAltitude] => 121.8
    [maxAltitudeCoords] => Array
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            [lng] => 16.898812
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    [cumulativeElevationGain] => 9.6
    [cumulativeElevationLoss] => 3.6
    [startedAt] => 2026-09-11T10:47:53+00:00
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file: uploads/activities/gpx/20128750429.gpx