🏃running trip - Beskid Makowski ⛰️💪🧡🔥🏖️

Ciężko biegać w temp. powyżej 30 🏖️🔥 kark i ręce spalone 🔥

⛰️ Babica Zachodnia (633 m) • ⛰️ Babica (727 m) • ⛰️ Parszywka (842 m) • ⛰️ Koskowa Góra (866 m) • 🦶⬆️ 2024 = 52,173 m | 🌐 summitbag.com
GTR:wynik
416
Dystans
30.22 km
Przewyższenie
+1153 m
Czas ruchu
4h 9m 53s
Czas całkowity
4h 29m 16s
Tempo
08:16 min/km
GAP
06:51 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:414 (net)Time: 04h 09m 53s (249.88 min)
GPX time (elapsed) : 04h 29m 29s (269.28 min)
GPX moving time    : 04h 05m 05s (245.5 min)
GPX distance (km)  : 29.564936711673
Cumulative GAD (km): 36.353321084265
  > Total Dist     : 30.2164km (diff : 0.65km adjusted for privacy zone)
  > Total Elev gain: 1153m (diff : 62m)
  > add GAD up     : 0.48768058516577
  > add GAD down   : 0.28680058516577
  > add GAD total  : 0.77448117033153
Average Pace       : 08:16 min/km
Average GAP        : 06:52 min/km
WorldRecord Time   : 01h 43m 31s (103.53 min)
WorldRecord Pace   : 03:30 min/km
WorldRecord GAPpace: 02:50 min/km
elevationGain      : 1091
elevationLoss      : 1073
cumulElevationGain : 1091
cumulElevationLoss : 1073
Legacy GAD         : 37.255936711673
Legacy Score       : 425
Segments:947
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 29959.876537143
    [avgSpeed] => 1.8449564395063
    [avgPace] => 542.01821711715
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    [maxAltitudeCoords] => Array
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            [lng] => 19.782921
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    [cumulativeElevationGain] => 1110
    [cumulativeElevationLoss] => 1096
    [startedAt] => 2024-07-27T08:22:59+00:00
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    [duration] => 16157
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file: uploads/activities/gpx/11994399029.gpx