Clear, 6°C, Feels like 1°C, Humidity 72%, Wind 5m/s from W - by Klimat
---
146 Training Load
-- from COROS
---
146 Training Load
-- from COROS
GTR:wynik
502
Dystans
9.63 km
Przewyższenie
+443 m
Czas ruchu
1h 6m 23s
Czas całkowity
1h 14m 15s
Tempo
06:53 min/km
GAP
05:19 min/km
Urządzenie
COROS VERTIX
Zobacz aktywność na Strava
debug
SCORE:502 (net)Time: 01h 06m 23s (66.38 min)
GPX time (elapsed) : 01h 14m 14s (74.25 min)
GPX moving time : 01h 14m 14s (74.25 min)
GPX distance (km) : 9.4063328926
Cumulative GAD (km): 12.476705251326
> Total Dist : 9.6268km (diff : 0.22km adjusted for privacy zone)
> Total Elev gain: 443m (diff : 9m)
> add GAD up : 0.13096419509154
> add GAD down : 0.10180419509154
> add GAD total : 0.23276839018307
Average Pace : 06:53 min/km
Average GAP : 05:19 min/km
WorldRecord Time : 00h 33m 20s (33.34 min)
WorldRecord Pace : 03:32 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 434
elevationLoss : 438
cumulElevationGain : 434
cumulElevationLoss : 438
Legacy GAD : 12.4323328926
Legacy Score : 500
Segments:307
Last 2 segments:
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GPX parser stats:
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[realDistance] => 9406.3328926
[avgSpeed] => 2.0959424407281
[avgPace] => 477.11233885441
[minAltitude] => 93
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[maxAltitude] => 316
[maxAltitudeCoords] => Array
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[lng] => 27.943371
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[cumulativeElevationGain] => 434
[cumulativeElevationLoss] => 438
[startedAt] => 2024-12-17T05:58:12+00:00
[startedAtCoords] => Array
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[lng] => 27.937089
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[finishedAt] => 2024-12-17T07:12:27+00:00
[finishedAtCoords] => Array
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[duration] => 4455
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file: uploads/activities/gpx/13132496607.gpx