Wieczorne bieganie

GTR:wynik
577
Dystans
12.08 km
Przewyższenie
+169 m
Czas ruchu
0h 59m 16s
Czas całkowity
0h 59m 19s
Tempo
04:54 min/km
GAP
04:37 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:577 (net)Time: 00h 59m 16s (59.27 min)
GPX time (elapsed) : 00h 59m 59s (59.32 min)
GPX moving time    : 00h 59m 59s (59.32 min)
GPX distance (km)  : 12.006945124551
Cumulative GAD (km): 12.791632548087
  > Total Dist     : 12.0828km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 04:54 min/km
Average GAP        : 04:37 min/km
WorldRecord Time   : 00h 34m 13s (34.23 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 173.6
elevationLoss      : 160
cumulElevationGain : 173.6
cumulElevationLoss : 160
Legacy GAD         : 13.262945124551
Legacy Score       : 599
Segments:383
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 31.129958959338
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.926667
            [longitude] => 15.487987
            [elevation] => 186
            [time] => DateTime Object
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                    [date] => 2026-10-23 18:08:49.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 11992.839045318
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    [cumulativeDistance] => 11992.839045318
    [cumulativeElevationGain] => 173.6
    [cumulativeElevationLoss] => 160
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.933111900489
)
Array
(
    [gradient] => 0
    [distance] => 14.106079232664
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.926869
            [longitude] => 15.487853
            [elevation] => 185.6
            [time] => DateTime Object
                (
                    [date] => 2026-10-23 18:09:01.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [dgpsid] => 
            [difference] => 11.15168994227
            [distance] => 12006.945124551
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12006.945124551
    [cumulativeElevationGain] => 173.6
    [cumulativeElevationLoss] => 160
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.470016076867
)
GPX parser stats:
Array
(
    [distance] => 12003.183078452
    [realDistance] => 12006.945124551
    [avgSpeed] => 3.3726280074325
    [avgPace] => 296.50468352758
    [minAltitude] => 118.8
    [minAltitudeCoords] => Array
        (
            [lat] => 51.903442
            [lng] => 15.487784
        )

    [maxAltitude] => 195.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.924856
            [lng] => 15.489676
        )

    [cumulativeElevationGain] => 173.6
    [cumulativeElevationLoss] => 160
    [startedAt] => 2026-10-23T17:09:42+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.926806
            [lng] => 15.487975
        )

    [finishedAt] => 2026-10-23T18:09:01+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.926869
            [lng] => 15.487853
        )

    [duration] => 3559
)
file: uploads/activities/gpx/20703507697.gpx