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92 Obciążenie treningowe
-- from COROS
| GTR:520 | 🔴 goodtrail . run
GTR:wynik
520
Dystans
10.01 km
Przewyższenie
+167 m
Czas ruchu
0h 54m 48s
Czas całkowity
0h 57m 54s
Tempo
05:28 min/km
GAP
05:05 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:520 (net)Time: 00h 54m 48s (54.8 min)
GPX time (elapsed) : 00h 57m 57s (57.92 min)
GPX moving time    : 00h 55m 55s (55.57 min)
GPX distance (km)  : 9.952340803281
Cumulative GAD (km): 10.748911152865
  > Total Dist     : 10.0053km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 167m (diff : 1m)
  > add GAD up     : 0.028952714151844
  > add GAD down   : 0.025712714151844
  > add GAD total  : 0.054665428303688
Average Pace       : 05:28 min/km
Average GAP        : 05:05 min/km
WorldRecord Time   : 00h 28m 29s (28.5 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 166
elevationLoss      : 164
cumulElevationGain : 166
cumulElevationLoss : 164
Legacy GAD         : 11.120340803281
Legacy Score       : 539
Segments:320
Last 2 segments:
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    [gradient] => 0
    [distance] => 29.525916024104
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.480593
            [longitude] => 18.351298
            [elevation] => 169
            [time] => DateTime Object
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                    [date] => 2026-08-09 17:24:56.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationLoss] => 164
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.287684657526
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Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.480615
            [longitude] => 18.351117
            [elevation] => 169
            [time] => DateTime Object
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                    [date] => 2026-08-09 17:24:58.000000
                    [timezone_type] => 3
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    [cumulativeElevationGain] => 166
    [cumulativeElevationLoss] => 164
    [elevationChange] => 0
    [gap] => 1.0258
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GPX parser stats:
Array
(
    [distance] => 9996.2819886243
    [realDistance] => 9989.6267392655
    [avgSpeed] => 2.8766279103955
    [avgPace] => 347.62924895021
    [minAltitude] => 150
    [minAltitudeCoords] => Array
        (
            [lat] => 54.485238
            [lng] => 18.343269
        )

    [maxAltitude] => 220
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.493528
            [lng] => 18.31785
        )

    [cumulativeElevationGain] => 168
    [cumulativeElevationLoss] => 164
    [startedAt] => 2026-08-09T16:27:03+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.4805
            [lng] => 18.351605
        )

    [finishedAt] => 2026-08-09T17:24:58+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.480615
            [lng] => 18.351117
        )

    [duration] => 3475
)
file: uploads/activities/gpx/19672003329.gpx