Morning Run

GTR:wynik
413
Dystans
4.50 km
Przewyższenie
+41 m
Czas ruchu
0h 28m 40s
Czas całkowity
0h 28m 42s
Tempo
06:22 min/km
GAP
06:10 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:413 (net)Time: 00h 28m 40s (28.67 min)
GPX time (elapsed) : 00h 28m 28s (28.72 min)
GPX moving time    : 00h 28m 28s (28.72 min)
GPX distance (km)  : 4.4680371342341
Cumulative GAD (km): 4.6483933873056
  > Total Dist     : 4.5003km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 41m (diff : 2m)
  > add GAD up     : 0.020903457772011
  > add GAD down   : 0.014423457772011
  > add GAD total  : 0.035326915544022
Average Pace       : 06:22 min/km
Average GAP        : 06:10 min/km
WorldRecord Time   : 00h 11m 51s (11.86 min)
WorldRecord Pace   : 02:39 min/km
WorldRecord GAPpace: 02:33 min/km
elevationGain      : 39
elevationLoss      : 61.6
cumulElevationGain : 39
cumulElevationLoss : 61.6
Legacy GAD         : 4.6732371342341
Legacy Score       : 416
Segments:146
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.5914989403534
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    [maxAltitudeCoords] => Array
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            [lng] => 15.514973
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    [cumulativeElevationLoss] => 61.6
    [startedAt] => 2025-01-26T09:23:22+00:00
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file: uploads/activities/gpx/13454950918.gpx