Warmup

12 Obciążenie treningowe.
-- from COROS
~~~
Netto 394 punkty w indeksie RMT 🟩
⛰️ Trasa RMT0 z G2 w czasie 0g13 ⏱️
z RateMyTrail .com/strava
GTR:wynik
408
Dystans
2.10 km
Przewyższenie
+39 m
Czas ruchu
0h 13m 0s
Czas całkowity
0h 13m 12s
Tempo
06:12 min/km
GAP
05:48 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:408 (net)Time: 00h 13m 00s (13 min)
GPX time (elapsed) : 00h 13m 13s (13.2 min)
GPX moving time    : 00h 13m 13s (13.2 min)
GPX distance (km)  : 2.018899526792
Cumulative GAD (km): 2.2361201983868
  > Total Dist     : 2.0954km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 39m (diff : 7m)
  > add GAD up     : 0.056341762932087
  > add GAD down   : 0.033661762932087
  > add GAD total  : 0.090003525864173
Average Pace       : 06:12 min/km
Average GAP        : 05:48 min/km
WorldRecord Time   : 00h 05m 18s (5.31 min)
WorldRecord Pace   : 02:37 min/km
WorldRecord GAPpace: 02:22 min/km
elevationGain      : 32
elevationLoss      : 32
cumulElevationGain : 32
cumulElevationLoss : 32
Legacy GAD         : 2.242899526792
Legacy Score       : 409
Segments:67
Last 2 segments:
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    [distance] => 28.689460359757
    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.538075
            [longitude] => 18.077531
            [elevation] => 137
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 32
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.429648437039
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Array
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    [gradient] => 0
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            [latitude] => 54.538011
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    [cumulativeElevationGain] => 32
    [cumulativeElevationLoss] => 32
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GPX parser stats:
Array
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    [distance] => 2016.3854449062
    [realDistance] => 2018.899526792
    [avgSpeed] => 2.5459412183159
    [avgPace] => 392.7820457149
    [minAltitude] => 135
    [minAltitudeCoords] => Array
        (
            [lat] => 54.538344
            [lng] => 18.077204
        )

    [maxAltitude] => 152
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.536209
            [lng] => 18.081164
        )

    [cumulativeElevationGain] => 32
    [cumulativeElevationLoss] => 32
    [startedAt] => 2024-10-12T08:48:17+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.538216
            [lng] => 18.077412
        )

    [finishedAt] => 2024-10-12T09:01:29+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 18.077619
        )

    [duration] => 792
)
file: uploads/activities/gpx/12635837982.gpx