Przysłop Miętusi luźno

Idealny warun! Żwir zmrożony i skała przypruszona, ale ukryte oblodzenia. Pojechałam na stromym zbiegu na takim lodzie na jednej nodze i szczerze nie wiem, jak to zrobiłam, że się nie wywaliłam. Utwierdzam się w sensowności tych wszystkich ćwiczeń na koordynację 🧊
| GTR:548 | 🎖️ goodtrail . run
GTR:wynik
548
Dystans
20.91 km
Przewyższenie
+656 m
Czas ruchu
2h 2m 5s
Czas całkowity
2h 8m 15s
Tempo
05:50 min/km
GAP
05:02 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:547 (net)Time: 02h 02m 05s (122.08 min)
GPX time (elapsed) : 02h 08m 08s (128.25 min)
GPX moving time    : 02h 02m 02s (122.13 min)
GPX distance (km)  : 20.712995512516
Cumulative GAD (km): 24.202109248676
  > Total Dist     : 20.913km (diff : 0.2km adjusted for privacy zone)
Average Pace       : 05:50 min/km
Average GAP        : 05:02 min/km
WorldRecord Time   : 01h 06m 52s (66.88 min)
WorldRecord Pace   : 03:13 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 659.6
elevationLoss      : 664
cumulElevationGain : 659.6
cumulElevationLoss : 664
Legacy GAD         : 25.316995512516
Legacy Score       : 575
Segments:671
Last 2 segments:
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GPX parser stats:
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    [distance] => 20684.934108944
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    [avgSpeed] => 2.6881005989531
    [avgPace] => 372.00988697724
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    [minAltitudeCoords] => Array
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            [lng] => 19.957798
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    [maxAltitude] => 1206.8
    [maxAltitudeCoords] => Array
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            [lng] => 19.893417
        )

    [cumulativeElevationGain] => 658.8
    [cumulativeElevationLoss] => 666.6
    [startedAt] => 2024-11-17T13:21:47+00:00
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            [lng] => 19.951503
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    [finishedAt] => 2024-11-17T15:30:02+00:00
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    [duration] => 7695
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file: uploads/activities/gpx/12922980831.gpx