Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 2h43min (73% of Kipchoge's pace)
Adjusted Pace: 𝟯:𝟯𝟵/km
🥵 Heat (32.1°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (9.1km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The elevation, altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟲".
🔥 Estimated energy cost: 119-146 kcal.
💧 Estimated fluid loss: 0.1-0.2L (1.0L/h sweat rate).

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GTR:wynik
621
Dystans
2.04 km
Przewyższenie
+2 m
Czas ruchu
0h 7m 54s
Czas całkowity
0h 7m 54s
Tempo
03:52 min/km
GAP
03:46 min/km
Urządzenie
Garmin fēnix 6 Pro
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