Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 2h43min (73% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฏ:๐Ÿฏ๐Ÿต/km
๐Ÿฅต Heat (32.1ยฐC) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฌ"/km.
๐Ÿƒ Wind (9.1km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐Ÿ‘Œ The elevation, altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฌ'๐Ÿฎ๐Ÿฒ".
๐Ÿ”ฅ Estimated energy cost: 119-146 kcal.
๐Ÿ’ง Estimated fluid loss: 0.1-0.2L (1.0L/h sweat rate).

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GTR:score
621
Distance
2.04 km
Elevation Gain
+2 m
Moving Time
0h 7m 54s
Elapsed Time
0h 7m 54s
Pace
03:52 min/km
GAP
03:46 min/km
Device
Garmin fฤ“nix 6 Pro
debug