๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 2h43min (73% of Kipchoge's pace)
Adjusted Pace: ๐ฏ:๐ฏ๐ต/km
๐ฅต Heat (32.1ยฐC) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ Wind (9.1km/h) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ The elevation, altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฎ๐ฒ".
๐ฅ Estimated energy cost: 119-146 kcal.
๐ง Estimated fluid loss: 0.1-0.2L (1.0L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/