Bieganie w porze lunchu

GTR:wynik
422
Dystans
6.61 km
Przewyższenie
+25 m
Czas ruchu
0h 42m 7s
Czas całkowity
0h 47m 50s
Tempo
06:22 min/km
GAP
06:09 min/km
Urządzenie
Garmin Forerunner 245
debug
                
SCORE:422 (net)Time: 00h 42m 07s (42.12 min)
GPX time (elapsed) : 00h 47m 47s (47.83 min)
GPX moving time    : 00h 43m 43s (43.43 min)
GPX distance (km)  : 6.2973217706927
Cumulative GAD (km): 6.8306205937912
  > Total Dist     : 6.6094km (diff : 0.31km adjusted for privacy zone)
  > Total Elev gain: 25.3m (diff : 3.6m)
  > add GAD up     : 0.16627067625277
  > add GAD down   : 0.15460667625277
  > add GAD total  : 0.32087735250555
Average Pace       : 06:22 min/km
Average GAP        : 06:09 min/km
WorldRecord Time   : 00h 17m 47s (17.79 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 21.7
elevationLoss      : 14.9
cumulElevationGain : 21.7
cumulElevationLoss : 14.9
Legacy GAD         : 6.4696217706927
Legacy Score       : 399
Segments:210
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 6356.75215061
    [avgSpeed] => 2.2147181823951
    [avgPace] => 451.52471675585
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    [maxAltitudeCoords] => Array
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            [lng] => -1.903454
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    [cumulativeElevationGain] => 24.4
    [cumulativeElevationLoss] => 17.1
    [startedAt] => 2026-10-26T11:35:28+00:00
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            [lng] => -1.893898
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file: uploads/activities/gpx/20736746921.gpx