📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟭𝟰/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (21.8°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (13.0km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟭".
🔥 Estimated energy cost: 567-693 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
Adjusted Pace: 𝟰:𝟭𝟰/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (21.8°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (13.0km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟭".
🔥 Estimated energy cost: 567-693 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
614
Dystans
9.11 km
Przewyższenie
+30 m
Czas ruchu
0h 40m 16s
Czas całkowity
0h 40m 16s
Tempo
04:25 min/km
GAP
04:17 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:614 (net)Time: 00h 40m 16s (40.27 min)
GPX time (elapsed) : 00h 38m 38s (38.6 min)
GPX moving time : 00h 38m 38s (38.6 min)
GPX distance (km) : 8.6664345654865
Cumulative GAD (km): 9.3842476860273
> Total Dist : 9.1111km (diff : 0.44km adjusted for privacy zone)
> Total Elev gain: 30m (diff : 3.4m)
> add GAD up : 0.23381087502378
> add GAD down : 0.22279487502378
> add GAD total : 0.45660575004757
Average Pace : 04:25 min/km
Average GAP : 04:17 min/km
WorldRecord Time : 00h 24m 43s (24.73 min)
WorldRecord Pace : 02:51 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 26.6
elevationLoss : 27.8
cumulElevationGain : 26.6
cumulElevationLoss : 27.8
Legacy GAD : 8.8490345654865
Legacy Score : 577
Segments:279
Last 2 segments:
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GPX parser stats:
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[realDistance] => 8666.4345654865
[avgSpeed] => 3.7379370609566
[avgPace] => 267.52724395635
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[startedAt] => 2026-07-11T11:13:45+00:00
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file: uploads/activities/gpx/19267938676.gpx