Pobudzenie zwłok w tym 5x100m aktywnie

Netto 485 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g28 ⏱️

🔗 RateMyTrail .com/strava


| GTR:524 | 🔴 goodtrail . run
GTR:wynik
524
Dystans
5.60 km
Przewyższenie
+12 m
Czas ruchu
0h 28m 24s
Czas całkowity
0h 28m 24s
Tempo
05:04 min/km
GAP
04:55 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:524 (net)Time: 00h 28m 24s (28.4 min)
GPX time (elapsed) : 00h 28m 28s (28.4 min)
GPX moving time    : 00h 28m 28s (28.4 min)
GPX distance (km)  : 5.5811499715684
Cumulative GAD (km): 5.7700248017298
  > Total Dist     : 5.6047km (diff : 0.02km adjusted for privacy zone)
  > Total Elev gain: 12m (diff : 2.4m)
  > add GAD up     : 0.018168080810332
  > add GAD down   : 0.010392080810332
  > add GAD total  : 0.028560161620664
Average Pace       : 05:04 min/km
Average GAP        : 04:55 min/km
WorldRecord Time   : 00h 14m 54s (14.91 min)
WorldRecord Pace   : 02:40 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 9.6
elevationLoss      : 8.3999999999999
cumulElevationGain : 9.6
cumulElevationLoss : 8.3999999999999
Legacy GAD         : 5.6519499715684
Legacy Score       : 513
Segments:177
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 31.938579606192
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.178949
            [longitude] => 17.164865
            [elevation] => 129.8
            [time] => DateTime Object
                (
                    [date] => 2026-09-26 10:32:19.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [distance] => 5564.9619485583
            [extensions] => 
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        )

    [cumulativeDistance] => 5564.9619485583
    [cumulativeElevationGain] => 9.6
    [cumulativeElevationLoss] => 8.3999999999999
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.762594960032
)
Array
(
    [gradient] => 0
    [distance] => 16.18802301013
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.179041
            [longitude] => 17.165222
            [elevation] => 130
            [time] => DateTime Object
                (
                    [date] => 2026-09-26 10:32:27.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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                (
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            [dgpsid] => 
            [difference] => 10.719357815421
            [distance] => 5581.1499715684
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 5581.1499715684
    [cumulativeElevationGain] => 9.6
    [cumulativeElevationLoss] => 8.3999999999999
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 16.605674003791
)
GPX parser stats:
Array
(
    [distance] => 5580.6921992158
    [realDistance] => 5581.1499715684
    [avgSpeed] => 3.275054107521
    [avgPace] => 305.3384668374
    [minAltitude] => 128.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.179117
            [lng] => 17.165427
        )

    [maxAltitude] => 132.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.186149
            [lng] => 17.161572
        )

    [cumulativeElevationGain] => 9.6
    [cumulativeElevationLoss] => 8.3999999999999
    [startedAt] => 2026-09-26T10:04:03+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.179117
            [lng] => 17.165427
        )

    [finishedAt] => 2026-09-26T10:32:27+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.179041
            [lng] => 17.165222
        )

    [duration] => 1704
)
file: uploads/activities/gpx/20334762022.gpx