BPG 10x200/200 🔥🤍💪

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G4 w czasie 1g20 ⏱️

🔗 RateMyTrail .com/strava





⛰️ Wzgórze Kapliczne (422 m) • ⛰️ Parkowa Góra (475 m) • 🦶⬆️ 2026 = 52,528 m | 🌐 summitbag.com
GTR:wynik
445
Dystans
11.03 km
Przewyższenie
+411 m
Czas ruchu
1h 17m 31s
Czas całkowity
1h 20m 43s
Tempo
07:01 min/km
GAP
06:00 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:449 (net)Time: 01h 17m 31s (77.52 min)
GPX time (elapsed) : 01h 20m 20s (80.72 min)
GPX moving time    : 01h 17m 17s (77.78 min)
GPX distance (km)  : 10.639200137358
Cumulative GAD (km): 13.010156628856
  > Total Dist     : 11.0333km (diff : 0.39km adjusted for privacy zone)
  > Total Elev gain: 411m (diff : 23m)
  > add GAD up     : 0.25147451393969
  > add GAD down   : 0.17695451393969
  > add GAD total  : 0.42842902787937
Average Pace       : 07:01 min/km
Average GAP        : 05:57 min/km
WorldRecord Time   : 00h 34m 50s (34.84 min)
WorldRecord Pace   : 03:16 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 388
elevationLoss      : 378
cumulElevationGain : 388
cumulElevationLoss : 378
Legacy GAD         : 13.385200137358
Legacy Score       : 463
Segments:348
Last 2 segments:
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    [distance] => 30.590058292339
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.438917
            [longitude] => 16.248894
            [elevation] => 415
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 388
    [cumulativeElevationLoss] => 378
    [elevationChange] => 2
    [gap] => 1.3145770200769
    [gad] => 40.21298767392
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.438871
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            [elevation] => 415
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    [cumulativeElevationGain] => 388
    [cumulativeElevationLoss] => 378
    [elevationChange] => 0
    [gap] => 1.0258
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GPX parser stats:
Array
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    [distance] => 10604.978287691
    [realDistance] => 10670.264335153
    [avgSpeed] => 2.1897539309707
    [avgPace] => 456.6723163989
    [minAltitude] => 405
    [minAltitudeCoords] => Array
        (
            [lat] => 50.442543
            [lng] => 16.250126
        )

    [maxAltitude] => 499
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.449039
            [lng] => 16.25827
        )

    [cumulativeElevationGain] => 388
    [cumulativeElevationLoss] => 384
    [startedAt] => 2026-06-08T08:07:56+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.439002
            [lng] => 16.248765
        )

    [finishedAt] => 2026-06-08T09:28:39+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.248912
        )

    [duration] => 4843
)
file: uploads/activities/gpx/18834123589.gpx