📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h41min (54% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟰/km
🏝️ Elevation (0.5% avg) cost you 𝟬'𝟬𝟯"/km.
😳 Heat (24.6°C) cost you 𝟬'𝟬𝟳"/km.
🌬️ Wind (16.2km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟯𝟰".
🔥 Estimated energy cost: 482-590 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).
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