๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 3h41min (54% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฑ๐ฐ/km
๐๏ธ Elevation (0.5% avg) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ณ Heat (24.6ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ฌ๏ธ Wind (16.2km/h) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฏ๐ฐ".
๐ฅ Estimated energy cost: 482-590 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).
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