Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 3h41min (54% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฐ:๐Ÿฑ๐Ÿฐ/km
๐Ÿ๏ธ Elevation (0.5% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿ˜ณ Heat (24.6ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐ŸŒฌ๏ธ Wind (16.2km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฌ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฎ'๐Ÿฏ๐Ÿฐ".
๐Ÿ”ฅ Estimated energy cost: 482-590 kcal.
๐Ÿ’ง Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).

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GTR:score
516
Distance
7.65 km
Elevation Gain
+37 m
Moving Time
0h 40m 4s
Elapsed Time
0h 45m 24s
Pace
05:14 min/km
GAP
05:04 min/km
Device
Garmin fฤ“nix 6 Pro
debug