📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 143 football fields!
Adjusted Pace: 𝟰:𝟬𝟯/km
🏝️ Elevation (0.0% avg) cost you 𝟬'𝟬𝟭"/km.
😀 Heat (17.9°C) cost you 𝟬'𝟬𝟮"/km.
🌬️ Wind (22.7km/h) cost you 𝟬'𝟭𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟭𝟴".
🔥 Estimated energy cost: 1103-1349 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
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