Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 143 football fields!
Adjusted Pace: ๐Ÿฐ:๐Ÿฌ๐Ÿฏ/km
๐Ÿ๏ธ Elevation (0.0% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿ˜€ Heat (17.9ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐ŸŒฌ๏ธ Wind (22.7km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฑ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฐ'๐Ÿญ๐Ÿด".
๐Ÿ”ฅ Estimated energy cost: 1103-1349 kcal.
๐Ÿ’ง Estimated fluid loss: 0.4-0.8L (0.6L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
GTR:score
638
Distance
15.01 km
Elevation Gain
+6 m
Moving Time
1h 5m 3s
Elapsed Time
1h 7m 54s
Pace
04:20 min/km
GAP
04:13 min/km
Device
Suunto Vertical
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