Kolejne testy łydki


| GTR:459 | 🔵 goodtrail . run
GTR:wynik
459
Dystans
10.01 km
Przewyższenie
+280 m
Czas ruchu
1h 5m 44s
Czas całkowity
1h 6m 17s
Tempo
06:33 min/km
GAP
05:46 min/km
Urządzenie
COROS VERTIX 2S
debug
                
SCORE:459 (net)Time: 01h 05m 44s (65.73 min)
GPX time (elapsed) : 01h 06m 06s (66.28 min)
GPX moving time    : 01h 05m 05s (65.72 min)
GPX distance (km)  : 9.9279788725742
Cumulative GAD (km): 11.36662078998
  > Total Dist     : 10.011km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 280m (diff : 12m)
  > add GAD up     : 0.077632020481438
  > add GAD down   : 0.038752020481438
  > add GAD total  : 0.11638404096288
Average Pace       : 06:33 min/km
Average GAP        : 05:46 min/km
WorldRecord Time   : 00h 30m 13s (30.23 min)
WorldRecord Pace   : 03:02 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 268
elevationLoss      : 275
cumulElevationGain : 268
cumulElevationLoss : 275
Legacy GAD         : 11.782978872574
Legacy Score       : 477
Segments:325
Last 2 segments:
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    [gradient] => 6.8295934523666
    [distance] => 29.28431998111
    [point] => phpGPX\Models\Point Object
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            [latitude] => 49.719259
            [longitude] => 18.752325
            [elevation] => 445
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 275
    [elevationChange] => 2
    [gap] => 1.331036851961
    [gad] => 38.978509079475
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.71934
            [longitude] => 18.752264
            [elevation] => 446
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    [cumulativeElevationGain] => 268
    [cumulativeElevationLoss] => 275
    [elevationChange] => 0
    [gap] => 1.0258
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GPX parser stats:
Array
(
    [distance] => 9907.4909867512
    [realDistance] => 9948.2152055832
    [avgSpeed] => 2.4911971301864
    [avgPace] => 401.41343608773
    [minAltitude] => 371
    [minAltitudeCoords] => Array
        (
            [lat] => 49.713172
            [lng] => 18.725133
        )

    [maxAltitude] => 470
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.725571
            [lng] => 18.741493
        )

    [cumulativeElevationGain] => 268
    [cumulativeElevationLoss] => 276
    [startedAt] => 2026-07-14T09:32:21+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.719367
            [lng] => 18.752319
        )

    [finishedAt] => 2026-07-14T10:38:38+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.71934
            [lng] => 18.752264
        )

    [duration] => 3977
)
file: uploads/activities/gpx/19307017953.gpx