Popołudniowy bieg terenowy

GTR:wynik
523
Dystans
5.26 km
Przewyższenie
+182 m
Czas ruchu
0h 30m 15s
Czas całkowity
0h 31m 40s
Tempo
05:45 min/km
GAP
04:56 min/km
Urządzenie
Garmin Forerunner 245
debug
                
SCORE:523 (net)Time: 00h 30m 15s (30.25 min)
GPX time (elapsed) : 00h 31m 31s (31.68 min)
GPX moving time    : 00h 30m 30s (30.52 min)
GPX distance (km)  : 5.2120749567168
Cumulative GAD (km): 6.1127419857344
  > Total Dist     : 5.2554km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 182.4m (diff : 0.5m)
  > add GAD up     : 0.023083347712125
  > add GAD down   : 0.021463347712125
  > add GAD total  : 0.04454669542425
Average Pace       : 05:45 min/km
Average GAP        : 04:56 min/km
WorldRecord Time   : 00h 15m 50s (15.84 min)
WorldRecord Pace   : 03:02 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 181.9
elevationLoss      : 185.6
cumulElevationGain : 181.9
cumulElevationLoss : 185.6
Legacy GAD         : 6.4742749567168
Legacy Score       : 556
Segments:182
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.319964
            [longitude] => 16.724101
            [elevation] => 450.5
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            [longitude] => 16.724136
            [elevation] => 450.7
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    [cumulativeElevationGain] => 181.9
    [cumulativeElevationLoss] => 185.6
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GPX parser stats:
Array
(
    [distance] => 5190.2038990748
    [realDistance] => 5212.0749567168
    [avgSpeed] => 2.7302492893608
    [avgPace] => 366.26692071555
    [minAltitude] => 379.1
    [minAltitudeCoords] => Array
        (
            [lat] => 50.31022
            [lng] => 16.704142
        )

    [maxAltitude] => 503.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.313091
            [lng] => 16.722941
        )

    [cumulativeElevationGain] => 182.4
    [cumulativeElevationLoss] => 185.6
    [startedAt] => 2026-09-08T15:25:18+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.319619
            [lng] => 16.724407
        )

    [finishedAt] => 2026-09-08T15:56:59+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.724136
        )

    [duration] => 1901
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file: uploads/activities/gpx/20089922022.gpx