Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G4 w czasie 1g44 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
571
Dystans
16.06 km
Przewyższenie
+713 m
Czas ruchu
1h 37m 47s
Czas całkowity
1h 44m 1s
Tempo
06:05 min/km
GAP
04:45 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:571 (net)Time: 01h 37m 47s (97.78 min)
GPX time (elapsed) : 01h 44m 44s (104.03 min)
GPX moving time    : 01h 37m 37s (97.8 min)
GPX distance (km)  : 15.954587627223
Cumulative GAD (km): 20.517022101852
  > Total Dist     : 16.0592km (diff : 0.1km adjusted for privacy zone)
Average Pace       : 06:05 min/km
Average GAP        : 04:45 min/km
WorldRecord Time   : 00h 55m 53s (55.89 min)
WorldRecord Pace   : 03:30 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 714.4
elevationLoss      : 695.6
cumulElevationGain : 714.4
cumulElevationLoss : 695.6
Legacy GAD         : 21.011787627223
Legacy Score       : 585
Segments:515
Last 2 segments:
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    [distance] => 32.357417886516
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.89411
            [longitude] => 16.740868
            [elevation] => 214.2
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 714.4
    [cumulativeElevationLoss] => 695.6
    [elevationChange] => -2.4
    [gap] => 0.88450971408766
    [gad] => 28.620450443418
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.894076
            [longitude] => 16.740922
            [elevation] => 214
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    [cumulativeElevationGain] => 714.4
    [cumulativeElevationLoss] => 695.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 15905.920205558
    [realDistance] => 16001.039463986
    [avgSpeed] => 2.5482089403329
    [avgPace] => 392.4324980468
    [minAltitude] => 201.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.894067
            [lng] => 16.741045
        )

    [maxAltitude] => 708.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.865169
            [lng] => 16.708602
        )

    [cumulativeElevationGain] => 714
    [cumulativeElevationLoss] => 701
    [startedAt] => 2026-10-21T04:38:50+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 16.741045
        )

    [finishedAt] => 2026-10-21T06:22:52+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.740922
        )

    [duration] => 6242
)
file: uploads/activities/gpx/20670709621.gpx