Popołudniowy bieg terenowy

Częściowe zachmurzenie, 13°C, Odczuwalna temperatura 11°C, Wilgotność 90%, Wiatr 3m/s z PłnZ - KlimatApp
GTR:wynik
471
Dystans
10.08 km
Przewyższenie
+109 m
Czas ruchu
0h 59m 23s
Czas całkowity
1h 1m 24s
Tempo
05:53 min/km
GAP
05:37 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:471 (net)Time: 00h 59m 23s (59.38 min)
GPX time (elapsed) : 01h 01m 01s (61.4 min)
GPX moving time    : 00h 59m 59s (59.38 min)
GPX distance (km)  : 10.011576121272
Cumulative GAD (km): 10.57101564137
  > Total Dist     : 10.0752km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 05:53 min/km
Average GAP        : 05:37 min/km
WorldRecord Time   : 00h 28m 00s (28 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 110.4
elevationLoss      : 109.6
cumulElevationGain : 110.4
cumulElevationLoss : 109.6
Legacy GAD         : 10.786776121272
Legacy Score       : 481
Segments:326
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 28.79285131795
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.501285
            [longitude] => 18.411809
            [elevation] => 163
            [time] => DateTime Object
                (
                    [date] => 2026-09-24 16:52:51.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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            [difference] => 14.75982082865
            [distance] => 10011.984528973
            [extensions] => 
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    [cumulativeDistance] => 9995.6792858469
    [cumulativeElevationGain] => 109.2
    [cumulativeElevationLoss] => 109.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.535706881954
)
Array
(
    [gradient] => 7.5486722227448
    [distance] => 15.896835424703
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.501211
            [longitude] => 18.411416
            [elevation] => 164.4
            [time] => DateTime Object
                (
                    [date] => 2026-09-24 16:53:01.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
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                (
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            [dgpsid] => 
            [difference] => 10.884803802781
            [distance] => 10027.881364398
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 10011.576121272
    [cumulativeElevationGain] => 110.4
    [cumulativeElevationLoss] => 109.6
    [elevationChange] => 1.2
    [gap] => 1.3729453942045
    [gad] => 21.825486978773
)
GPX parser stats:
Array
(
    [distance] => 10021.328914422
    [realDistance] => 10027.881364398
    [avgSpeed] => 2.7202304327964
    [avgPace] => 367.61591516054
    [minAltitude] => 89.8
    [minAltitudeCoords] => Array
        (
            [lat] => 54.5264
            [lng] => 18.424152
        )

    [maxAltitude] => 171.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.519553
            [lng] => 18.395484
        )

    [cumulativeElevationGain] => 113
    [cumulativeElevationLoss] => 109.6
    [startedAt] => 2026-09-24T15:51:37+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.501231
            [lng] => 18.411424
        )

    [finishedAt] => 2026-09-24T16:53:01+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.501211
            [lng] => 18.411416
        )

    [duration] => 3684
)
file: uploads/activities/gpx/20313235457.gpx