Evening Run


| GTR:558 | 🎖️ goodtrail . run


🏃 2026→320 km ⤴🏔️ 2,960 m • Jun→62 km • Wk25→12 km
🎯 June 🟩🟩🟩🟩🟩🟩🟩⬜⬜⬜ 62% of 100 km [✔️]
📊 Stats by geerly 👟
Training forecast: Run no more than 12km tomorrow, or 11km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:52% • www.myTF.run
GTR:wynik
558
Dystans
7.03 km
Przewyższenie
+57 m
Czas ruchu
0h 34m 59s
Czas całkowity
0h 37m 53s
Tempo
04:58 min/km
GAP
04:41 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:547 (net)Time: 00h 34m 59s (34.98 min)
GPX time (elapsed) : 00h 37m 37s (37.9 min)
GPX moving time    : 00h 35m 35s (35.17 min)
GPX distance (km)  : 6.8082204895737
Cumulative GAD (km): 7.3351933463796
  > Total Dist     : 7.0295km (diff : 0.22km adjusted for privacy zone)
Average Pace       : 04:58 min/km
Average GAP        : 04:46 min/km
WorldRecord Time   : 00h 19m 09s (19.16 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 63.4
elevationLoss      : 54.8
cumulElevationGain : 63.4
cumulElevationLoss : 54.8
Legacy GAD         : 7.2778204895737
Legacy Score       : 543
Segments:215
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.1424479724832
    [avgPace] => 318.22324784897
    [minAltitude] => 81.2
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    [maxAltitude] => 104.4
    [maxAltitudeCoords] => Array
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            [lng] => 20.803719
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    [cumulativeElevationGain] => 67.4
    [cumulativeElevationLoss] => 58.2
    [startedAt] => 2026-06-18T16:33:35+00:00
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            [lng] => 20.811236
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    [duration] => 2274
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file: uploads/activities/gpx/18975193629.gpx