Mostly Cloudy, 22°C, Feels like 20°C, Humidity 72%, Wind 5m/s from NNW - by Klimat
---
119 Training Load
-- from COROS
---
119 Training Load
-- from COROS
GTR:wynik
498
Dystans
7.19 km
Przewyższenie
+182 m
Czas ruchu
0h 42m 34s
Czas całkowity
0h 44m 10s
Tempo
05:55 min/km
GAP
05:15 min/km
Urządzenie
COROS APEX 4
Zobacz aktywność na Strava
debug
SCORE:498 (net)Time: 00h 42m 34s (42.57 min)
GPX time (elapsed) : 00h 44m 44s (44.17 min)
GPX moving time : 00h 44m 44s (44.17 min)
GPX distance (km) : 7.0516878352317
Cumulative GAD (km): 8.0916605918015
> Total Dist : 7.192km (diff : 0.14km adjusted for privacy zone)
> Total Elev gain: 182m (diff : 6m)
> add GAD up : 0.083995246229715
> add GAD down : 0.064555246229715
> add GAD total : 0.14855049245943
Average Pace : 05:55 min/km
Average GAP : 05:15 min/km
WorldRecord Time : 00h 21m 12s (21.22 min)
WorldRecord Pace : 03:00 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain : 176
elevationLoss : 140
cumulElevationGain : 176
cumulElevationLoss : 140
Legacy GAD : 8.3916878352317
Legacy Score : 517
Segments:225
Last 2 segments:
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[longitude] => 27.926447
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GPX parser stats:
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[realDistance] => 7051.6878352317
[avgSpeed] => 2.6545846099903
[avgPace] => 376.7067722146
[minAltitude] => 51
[minAltitudeCoords] => Array
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[lng] => 27.906065
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[maxAltitude] => 196
[maxAltitudeCoords] => Array
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[lat] => 43.238553
[lng] => 27.932396
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[cumulativeElevationGain] => 176
[cumulativeElevationLoss] => 140
[startedAt] => 2026-07-04T08:21:30+00:00
[startedAtCoords] => Array
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[lng] => 27.906065
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[finishedAt] => 2026-07-04T09:05:40+00:00
[finishedAtCoords] => Array
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[lng] => 27.926447
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[duration] => 2650
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file: uploads/activities/gpx/19172921127.gpx