To jest niemożliwe, znowu łydka się odezwała 🤬 W lesie sporo błota i lody. Po kilometrze takiej ciapy (jakoś na czwartym km) zaczęło ciągnąć. Po około 1-2 km musialem się zatrzymać bo ból się nasilał. Po chwil puściło i dobiegłem do domu z umiarkowanym odczuciem bólu. Miało być 14km, wymęczyłem 12… Bilans 48.9/51.1. Wczoraj podobny bilans ale bólu nie czułem. Samo bieganie lekko.
GTR:wynik
503
Dystans
12.01 km
Przewyższenie
+120 m
Czas ruchu
1h 6m 36s
Czas całkowity
1h 11m 6s
Tempo
05:32 min/km
GAP
05:18 min/km
Urządzenie
Garmin Epix Gen2
Zobacz aktywność na Strava
debug
SCORE:503 (net)Time: 01h 06m 35s (66.6 min)
GPX time (elapsed) : 01h 11m 11s (71.12 min)
GPX moving time : 01h 07m 07s (67.52 min)
GPX distance (km) : 11.932564487511
Cumulative GAD (km): 12.553795926315
> Total Dist : 12.0085km (diff : 0.08km adjusted for privacy zone)
Average Pace : 05:32 min/km
Average GAP : 05:18 min/km
WorldRecord Time : 00h 33m 33s (33.56 min)
WorldRecord Pace : 02:48 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 122.6
elevationLoss : 116.2
cumulElevationGain : 122.6
cumulElevationLoss : 116.2
Legacy GAD : 12.809964487511
Legacy Score : 514
Segments:385
Last 2 segments:
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GPX parser stats:
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[realDistance] => 11947.663022112
[avgSpeed] => 2.7986883575851
[avgPace] => 357.31023687927
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[cumulativeElevationGain] => 122.2
[cumulativeElevationLoss] => 116.2
[startedAt] => 2025-01-26T08:48:02+00:00
[startedAtCoords] => Array
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[finishedAtCoords] => Array
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[duration] => 4267
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file: uploads/activities/gpx/13455024481.gpx