Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g39 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
569
Dystans
7.96 km
Przewyższenie
+112 m
Czas ruchu
0h 39m 7s
Czas całkowity
0h 39m 7s
Tempo
04:54 min/km
GAP
04:36 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:569 (net)Time: 00h 39m 07s (39.12 min)
GPX time (elapsed) : 00h 39m 39s (39.12 min)
GPX moving time    : 00h 39m 39s (39.12 min)
GPX distance (km)  : 7.904342988205
Cumulative GAD (km): 8.4751919240963
  > Total Dist     : 7.9575km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 04:54 min/km
Average GAP        : 04:36 min/km
WorldRecord Time   : 00h 22m 15s (22.26 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 114.9
elevationLoss      : 113.9
cumulElevationGain : 114.9
cumulElevationLoss : 113.9
Legacy GAD         : 8.711642988205
Legacy Score       : 585
Segments:292
Last 2 segments:
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    [gradient] => 0
    [distance] => 38.090207161274
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.767856
            [longitude] => 16.275011
            [elevation] => 430.2
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 113.9
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 39.072934506034
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Array
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
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            [elevation] => 430.2
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    [cumulativeElevationGain] => 114.9
    [cumulativeElevationLoss] => 113.9
    [elevationChange] => 0
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GPX parser stats:
Array
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    [distance] => 7896.6338591408
    [realDistance] => 7904.342988205
    [avgSpeed] => 3.3645649165491
    [avgPace] => 297.21524916382
    [minAltitude] => 428.9
    [minAltitudeCoords] => Array
        (
            [lat] => 50.767998
            [lng] => 16.273806
        )

    [maxAltitude] => 468.9
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.760949
            [lng] => 16.273717
        )

    [cumulativeElevationGain] => 114.9
    [cumulativeElevationLoss] => 113.9
    [startedAt] => 2026-11-04T09:01:50+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 16.273806
        )

    [finishedAt] => 2026-11-04T09:40:57+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.275054
        )

    [duration] => 2347
)
file: uploads/activities/gpx/20853899983.gpx