Mostly Clear, 23°C, Feels like 24°C, Humidity 59%, Wind 2m/s from E - by KlimatApp
---
196 Training Load
-- from COROS
---
196 Training Load
-- from COROS
GTR:wynik
637
Dystans
9.69 km
Przewyższenie
+84 m
Czas ruchu
0h 42m 6s
Czas całkowity
0h 42m 6s
Tempo
04:20 min/km
GAP
04:08 min/km
Urządzenie
COROS APEX 4
Zobacz aktywność na Strava
debug
SCORE:637 (net)Time: 00h 42m 06s (42.1 min)
GPX time (elapsed) : 00h 42m 42s (42.1 min)
GPX moving time : 00h 42m 42s (42.1 min)
GPX distance (km) : 9.5787396685887
Cumulative GAD (km): 10.149111179903
> Total Dist : 9.693km (diff : 0.11km adjusted for privacy zone)
> Total Elev gain: 84m (diff : 14m)
> add GAD up : 0.09672255285825
> add GAD down : 0.05136255285825
> add GAD total : 0.1480851057165
Average Pace : 04:20 min/km
Average GAP : 04:08 min/km
WorldRecord Time : 00h 26m 49s (26.82 min)
WorldRecord Pace : 02:47 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 70
elevationLoss : 68
cumulElevationGain : 70
cumulElevationLoss : 68
Legacy GAD : 10.074739668589
Legacy Score : 632
Segments:306
Last 2 segments:
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GPX parser stats:
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[realDistance] => 9578.7396685887
[avgSpeed] => 3.7930958295526
[avgPace] => 263.63689317018
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[maxAltitude] => 37
[maxAltitudeCoords] => Array
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[lng] => 27.938388
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[cumulativeElevationGain] => 70
[cumulativeElevationLoss] => 68
[startedAt] => 2026-09-20T08:11:21+00:00
[startedAtCoords] => Array
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[lng] => 27.926755
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[finishedAt] => 2026-09-20T08:53:27+00:00
[finishedAtCoords] => Array
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[duration] => 2526
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file: uploads/activities/gpx/20251402619.gpx