Popołudniowe bieganie

Netto 545 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g49 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
567
Dystans
10.24 km
Przewyższenie
+34 m
Czas ruchu
0h 49m 20s
Czas całkowity
0h 49m 30s
Tempo
04:49 min/km
GAP
04:40 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:567 (net)Time: 00h 49m 20s (49.33 min)
GPX time (elapsed) : 00h 49m 49s (49.52 min)
GPX moving time    : 00h 49m 49s (49.52 min)
GPX distance (km)  : 10.19899373207
Cumulative GAD (km): 10.560601612263
  > Total Dist     : 10.2357km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 34m (diff : 0.2m)
  > add GAD up     : 0.01916045241048
  > add GAD down   : 0.01851245241048
  > add GAD total  : 0.03767290482096
Average Pace       : 04:49 min/km
Average GAP        : 04:40 min/km
WorldRecord Time   : 00h 27m 58s (27.97 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 33.8
elevationLoss      : 28
cumulElevationGain : 33.8
cumulElevationLoss : 28
Legacy GAD         : 10.45299373207
Legacy Score       : 560
Segments:324
Last 2 segments:
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    [gradient] => 0
    [distance] => 30.849761411178
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.155894
            [longitude] => 16.897729
            [elevation] => 117.2
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 10184.563016293
    [cumulativeElevationGain] => 32.6
    [cumulativeElevationLoss] => 28
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.645685255587
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Array
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    [distance] => 14.430715777338
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            [longitude] => 16.897914
            [elevation] => 118
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    [cumulativeElevationGain] => 33.8
    [cumulativeElevationLoss] => 28
    [elevationChange] => 1.2
    [gap] => 1.419693746357
    [gad] => 20.487196944542
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GPX parser stats:
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    [distance] => 10195.886245745
    [realDistance] => 10198.99373207
    [avgSpeed] => 3.431802842728
    [avgPace] => 291.39203090265
    [minAltitude] => 109.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.156246
            [lng] => 16.896609
        )

    [maxAltitude] => 127.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.151405
            [lng] => 16.872808
        )

    [cumulativeElevationGain] => 33.8
    [cumulativeElevationLoss] => 28
    [startedAt] => 2026-08-11T11:41:44+00:00
    [startedAtCoords] => Array
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            [lat] => 51.155875
            [lng] => 16.89782
        )

    [finishedAt] => 2026-08-11T12:31:15+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.897914
        )

    [duration] => 2971
)
file: uploads/activities/gpx/19695296768.gpx