Rozgrzewka


| GTR:537 | 📢 goodtrail . run
GTR:wynik
537
Dystans
4.00 km
Przewyższenie
+42 m
Czas ruchu
0h 19m 8s
Czas całkowity
0h 19m 18s
Tempo
04:46 min/km
GAP
04:42 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:537 (net)Time: 00h 19m 08s (19.13 min)
GPX time (elapsed) : 00h 19m 19s (19.3 min)
GPX moving time    : 00h 19m 19s (19.3 min)
GPX distance (km)  : 3.9601470562395
Cumulative GAD (km): 4.0694693604739
  > Total Dist     : 4.003km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 42m (diff : 1m)
  > add GAD up     : 0.023809295432363
  > add GAD down   : 0.020569295432363
  > add GAD total  : 0.044378590864726
Average Pace       : 04:46 min/km
Average GAP        : 04:42 min/km
WorldRecord Time   : 00h 10m 17s (10.29 min)
WorldRecord Pace   : 02:35 min/km
WorldRecord GAPpace: 02:31 min/km
elevationGain      : 41
elevationLoss      : 102.8
cumulElevationGain : 41
cumulElevationLoss : 102.8
Legacy GAD         : 4.0617470562395
Legacy Score       : 536
Segments:126
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.904565
            [longitude] => 15.489422
            [elevation] => 121.8
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 39.8
    [cumulativeElevationLoss] => 102.8
    [elevationChange] => -3.6
    [gap] => 0.89498234893913
    [gad] => 27.109148158303
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Array
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    [gradient] => 7.9778670041253
    [distance] => 15.041614498957
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.904505
            [longitude] => 15.489112
            [elevation] => 122.4
            [time] => DateTime Object
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    [cumulativeDistance] => 3960.1470562395
    [cumulativeElevationGain] => 41
    [cumulativeElevationLoss] => 102.8
    [elevationChange] => 1.2
    [gap] => 1.3988463424176
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GPX parser stats:
Array
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    [distance] => 3961.4263882874
    [realDistance] => 3960.1470562395
    [avgSpeed] => 3.4209208879856
    [avgPace] => 292.31894941272
    [minAltitude] => 120.4
    [minAltitudeCoords] => Array
        (
            [lat] => 51.904502
            [lng] => 15.489051
        )

    [maxAltitude] => 197.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.924902
            [lng] => 15.489519
        )

    [cumulativeElevationGain] => 41
    [cumulativeElevationLoss] => 102.8
    [startedAt] => 2026-08-02T09:00:21+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.926553
            [lng] => 15.488152
        )

    [finishedAt] => 2026-08-02T09:19:39+00:00
    [finishedAtCoords] => Array
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            [lng] => 15.489112
        )

    [duration] => 1158
)
file: uploads/activities/gpx/19566682184.gpx