Zimowy Janosik 🥇

sobota, lutego 1, 2025 05:31 · Olga Łyjak

Zgodnie z przewidywaniami część w Pieninach głównie lodowisko, w Beskidach trochę śniegu, błotko, częściowo zmarznięte, ale orzeł na koniec musiał być! 💩
Całość w komfortowym tempie i w tlenie, starałam się na początku nie podpalić i chyba wyszło ok 😜
Bardzo piękna trasa i super organizacja!

⛰️ Vitkuľa / Witkula (736 m) • ⛰️ Załazie (733 m) • ⛰️ Lažna Skala / Łaźne Skały (770 m) • ⛰️ Cyrhle (774 m) • ⛰️ Šľachovky / Wysoki Wierch (898 m) • ⛰️ Flader (871 m) • ⛰️ Rusinowski Wierch (830 m) • ⛰️ Opołta (646 m) • ⛰️ Stary Wierch (840 m) • ⛰️ Gabańka (829 m) • ⛰️ Bereśnik (843 m) • 🦶⬆️ 2025 = 15,438 m | 🌐 summitbag
GTR:wynik
674
Wyścig
Dystans
50.16 km
Przewyższenie
+2720 m
Czas ruchu
5h 46m 26s
Czas całkowity
5h 46m 26s
Tempo
06:54 min/km
GAP
05:06 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
Zobacz aktywność na Strava
Olga
Olga Łyjak
Zobacz biegacza
debug 
                
SCORE:674 (net)Time: 05h 46m 26s (346.43 min)
GPX time (elapsed) : 05h 46m 46s (346.45 min)
GPX moving time    : 05h 42m 42s (342.48 min)
GPX distance (km)  : 49.717647385347
Cumulative GAD (km): 67.889581484199
  > Total Dist     : 50.159km (diff : 0.44km adjusted for privacy zone)
Average Pace       : 06:54 min/km
Average GAP        : 05:06 min/km
WorldRecord Time   : 03h 53m 41s (233.7 min)
WorldRecord Pace   : 04:42 min/km
WorldRecord GAPpace: 03:26 min/km
elevationGain      : 2725.2
elevationLoss      : 2723
cumulElevationGain : 2725.2
cumulElevationLoss : 2723
Legacy GAD         : 68.800647385347
Legacy Score       : 685
Segments:1575
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 49959.979241502
    [avgSpeed] => 2.3795938182081
    [avgPace] => 420.23978728984
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    [maxAltitudeCoords] => Array
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            [lng] => 20.573716
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    [cumulativeElevationGain] => 2725.2
    [cumulativeElevationLoss] => 2723.2
    [startedAt] => 2025-02-01T05:31:43+00:00
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    [duration] => 20787
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file: uploads/activities/gpx/13508977444.gpx