Clear, 3°C, Feels like 3°C, Humidity 74%, Wind 3m/s from WNW - by Klimat
---
56 Training Load
-- from COROS
---
56 Training Load
-- from COROS
GTR:wynik
523
Dystans
5.14 km
Przewyższenie
+48 m
Czas ruchu
0h 26m 30s
Czas całkowity
0h 27m 56s
Tempo
05:09 min/km
GAP
04:54 min/km
Urządzenie
COROS VERTIX
Zobacz aktywność na Strava
debug
SCORE:523 (net)Time: 00h 26m 30s (26.5 min)
GPX time (elapsed) : 00h 27m 27s (27.93 min)
GPX moving time : 00h 27m 27s (27.93 min)
GPX distance (km) : 5.0932942150724
Cumulative GAD (km): 5.3930723780813
> Total Dist : 5.1437km (diff : 0.05km adjusted for privacy zone)
> Total Elev gain: 48m (diff : 2m)
> add GAD up : 0.029807330827109
> add GAD down : 0.023327330827109
> add GAD total : 0.053134661654217
Average Pace : 05:09 min/km
Average GAP : 04:54 min/km
WorldRecord Time : 00h 13m 53s (13.88 min)
WorldRecord Pace : 02:43 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 46
elevationLoss : 44
cumulElevationGain : 46
cumulElevationLoss : 44
Legacy GAD : 5.4212942150724
Legacy Score : 526
Segments:165
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 3.0369785151583
[avgPace] => 329.27463760733
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[lng] => 27.902378
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[cumulativeElevationGain] => 46
[cumulativeElevationLoss] => 44
[startedAt] => 2025-04-08T06:00:18+00:00
[startedAtCoords] => Array
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[lng] => 27.905622
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[finishedAtCoords] => Array
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[duration] => 1676
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file: uploads/activities/gpx/14113302401.gpx