Poranny bieg terenowy

GTR:wynik
520
Dystans
13.03 km
Przewyższenie
+533 m
Czas ruchu
1h 23m 35s
Czas całkowity
1h 34m 38s
Tempo
06:24 min/km
GAP
05:11 min/km
Urządzenie
Garmin Forerunner 245 Music
debug
                
SCORE:520 (net)Time: 01h 23m 35s (83.58 min)
GPX time (elapsed) : 01h 34m 34s (94.63 min)
GPX moving time    : 01h 23m 23s (83.88 min)
GPX distance (km)  : 12.775604398204
Cumulative GAD (km): 16.102783398666
  > Total Dist     : 13.0321km (diff : 0.26km adjusted for privacy zone)
Average Pace       : 06:24 min/km
Average GAP        : 05:11 min/km
WorldRecord Time   : 00h 43m 30s (43.51 min)
WorldRecord Pace   : 03:24 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 542.5
elevationLoss      : 538.8
cumulElevationGain : 542.5
cumulElevationLoss : 538.8
Legacy GAD         : 16.584204398204
Legacy Score       : 536
Segments:434
Last 2 segments:
Array
(
    [gradient] => -12.880783985116
    [distance] => 44.25196483837
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.341012
            [longitude] => 16.888726
            [elevation] => 460.1
            [time] => DateTime Object
                (
                    [date] => 2026-08-02 10:15:59.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 25.851099882617
            [distance] => 12858.882988954
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12775.604398204
    [cumulativeElevationGain] => 542.5
    [cumulativeElevationLoss] => 538.8
    [elevationChange] => -5.7
    [gap] => 0.90710887181044
    [gad] => 40.141349899929
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.341022
            [longitude] => 16.888666
            [elevation] => 459.6
            [time] => DateTime Object
                (
                    [date] => 2026-08-02 10:16:03.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 4.4290967394319
            [distance] => 12858.882988954
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12775.604398204
    [cumulativeElevationGain] => 542.5
    [cumulativeElevationLoss] => 538.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 12781.422697552
    [realDistance] => 12858.882988954
    [avgSpeed] => 2.2510430957295
    [avgPace] => 444.23849632072
    [minAltitude] => 453.7
    [minAltitudeCoords] => Array
        (
            [lat] => 50.343638
            [lng] => 16.888083
        )

    [maxAltitude] => 786
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.330812
            [lng] => 16.923748
        )

    [cumulativeElevationGain] => 546.5
    [cumulativeElevationLoss] => 540.1
    [startedAt] => 2026-08-02T08:41:25+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.343638
            [lng] => 16.888083
        )

    [finishedAt] => 2026-08-02T10:16:03+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.341022
            [lng] => 16.888666
        )

    [duration] => 5678
)
file: uploads/activities/gpx/19567284455.gpx