Poranny bieg terenowy

GTR:wynik
487
Dystans
20.29 km
Przewyższenie
+754 m
Czas ruchu
2h 16m 20s
Czas całkowity
2h 17m 7s
Tempo
06:43 min/km
GAP
05:40 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:487 (net)Time: 02h 16m 20s (136.33 min)
GPX time (elapsed) : 02h 17m 17s (137.12 min)
GPX moving time    : 02h 17m 17s (137.12 min)
GPX distance (km)  : 20.016046111432
Cumulative GAD (km): 24.04306100795
  > Total Dist     : 20.292km (diff : 0.28km adjusted for privacy zone)
  > Total Elev gain: 754m (diff : 11.6m)
  > add GAD up     : 0.16471730873187
  > add GAD down   : 0.12713330873188
  > add GAD total  : 0.29185061746375
Average Pace       : 06:43 min/km
Average GAP        : 05:40 min/km
WorldRecord Time   : 01h 06m 24s (66.4 min)
WorldRecord Pace   : 03:19 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 742.40000000001
elevationLoss      : 759.00000000001
cumulElevationGain : 742.40000000001
cumulElevationLoss : 759.00000000001
Legacy GAD         : 25.163046111432
Legacy Score       : 511
Segments:643
Last 2 segments:
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            [longitude] => 20.743517
            [elevation] => 438.6
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            [longitude] => 20.743112
            [elevation] => 437.2
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GPX parser stats:
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    [distance] => 19922.124824133
    [realDistance] => 20016.046111432
    [avgSpeed] => 2.4215540080385
    [avgPace] => 412.95795868291
    [minAltitude] => 370
    [minAltitudeCoords] => Array
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            [lng] => 20.738002
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    [maxAltitude] => 480
    [maxAltitudeCoords] => Array
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            [lng] => 20.742497
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    [cumulativeElevationGain] => 742.40000000001
    [cumulativeElevationLoss] => 759.00000000001
    [startedAt] => 2026-11-08T06:49:32+00:00
    [startedAtCoords] => Array
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            [lat] => 50.911535
            [lng] => 20.74138
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    [finishedAt] => 2026-11-08T09:06:39+00:00
    [finishedAtCoords] => Array
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            [lng] => 20.743112
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    [duration] => 8227
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file: uploads/activities/gpx/20904380946.gpx