25' @4:30 / kolano boli

Jak co roku gdy TatraSky nadchodzi to moje kolano się buntuje. Tym razem prawe. W sumie to żadna strata bo Rzeszut i tak pewnie bieg odwoła 😂

Netto 528 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g44 ⏱️
Tlen 22% 💙 Zakres 79% ❤️
🔗 RateMyTrail .com/strava


| GTR:557 | 👟 goodtrail . run
GTR:wynik
557
Dystans
9.07 km
Przewyższenie
+19 m
Czas ruchu
0h 44m 10s
Czas całkowity
0h 44m 13s
Tempo
04:52 min/km
GAP
04:43 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:557 (net)Time: 00h 44m 10s (44.17 min)
GPX time (elapsed) : 00h 44m 44s (44.22 min)
GPX moving time    : 00h 44m 44s (44.22 min)
GPX distance (km)  : 8.8997355577712
Cumulative GAD (km): 9.3436402696777
  > Total Dist     : 9.0732km (diff : 0.17km adjusted for privacy zone)
  > Total Elev gain: 19m (diff : 0.6m)
  > add GAD up     : 0.089960590598725
  > add GAD down   : 0.088016590598725
  > add GAD total  : 0.17797718119745
Average Pace       : 04:52 min/km
Average GAP        : 04:43 min/km
WorldRecord Time   : 00h 24m 37s (24.62 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 18.4
elevationLoss      : 16.4
cumulElevationGain : 18.4
cumulElevationLoss : 16.4
Legacy GAD         : 9.0345355577712
Legacy Score       : 538
Segments:286
Last 2 segments:
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    [gradient] => 4.8877837957609
    [distance] => 32.734672130704
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.110419
            [longitude] => 16.961391
            [elevation] => 122.6
            [time] => DateTime Object
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                    [date] => 2026-06-24 16:24:42.000000
                    [timezone_type] => 3
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    [cumulativeDistance] => 8899.7355577712
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    [cumulativeElevationLoss] => 16.4
    [elevationChange] => 1.6
    [gap] => 1.227166969764
    [gad] => 40.170908404855
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.110443
            [longitude] => 16.961484
            [elevation] => 122.6
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                    [timezone_type] => 3
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    [cumulativeDistance] => 8899.7355577712
    [cumulativeElevationGain] => 18.4
    [cumulativeElevationLoss] => 16.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 8877.4789429597
    [realDistance] => 8899.7355577712
    [avgSpeed] => 3.3462038985902
    [avgPace] => 298.84610451303
    [minAltitude] => 115
    [minAltitudeCoords] => Array
        (
            [lat] => 51.120601
            [lng] => 16.935931
        )

    [maxAltitude] => 122.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.110355
            [lng] => 16.961089
        )

    [cumulativeElevationGain] => 18.4
    [cumulativeElevationLoss] => 16.4
    [startedAt] => 2026-06-24T15:40:33+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.110326
            [lng] => 16.961026
        )

    [finishedAt] => 2026-06-24T16:24:46+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.961484
        )

    [duration] => 2653
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file: uploads/activities/gpx/19051167220.gpx