Partly Cloudy, 24°C, Feels like 25°C, Humidity 67%, Wind 3m/s from ESE - by Klimat
---
66 Training Load
-- from COROS
---
66 Training Load
-- from COROS
GTR:wynik
482
Dystans
10.50 km
Przewyższenie
+253 m
Czas ruchu
1h 5m 1s
Czas całkowity
1h 20m 5s
Tempo
06:11 min/km
GAP
05:31 min/km
Urządzenie
COROS APEX 4
Zobacz aktywność na Strava
debug
SCORE:482 (net)Time: 01h 05m 01s (65.02 min)
GPX time (elapsed) : 01h 20m 20s (80.08 min)
GPX moving time : 01h 20m 20s (80.08 min)
GPX distance (km) : 10.258258102986
Cumulative GAD (km): 11.779795857797
> Total Dist : 10.5023km (diff : 0.24km adjusted for privacy zone)
> Total Elev gain: 253m (diff : 9m)
> add GAD up : 0.14273628096831
> add GAD down : 0.11357628096831
> add GAD total : 0.25631256193663
Average Pace : 06:11 min/km
Average GAP : 05:31 min/km
WorldRecord Time : 00h 31m 23s (31.39 min)
WorldRecord Pace : 03:03 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain : 244
elevationLoss : 248
cumulElevationGain : 244
cumulElevationLoss : 248
Legacy GAD : 11.954258102986
Legacy Score : 490
Segments:324
Last 2 segments:
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[longitude] => 27.926795
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GPX parser stats:
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[distance] => 10231.333074259
[realDistance] => 10258.258102986
[avgSpeed] => 2.1293096928738
[avgPace] => 469.63577132378
[minAltitude] => 98
[minAltitudeCoords] => Array
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[lng] => 27.928539
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[maxAltitude] => 307
[maxAltitudeCoords] => Array
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[lat] => 43.231841
[lng] => 27.956339
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[cumulativeElevationGain] => 244
[cumulativeElevationLoss] => 248
[startedAt] => 2026-07-28T16:02:25+00:00
[startedAtCoords] => Array
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[lat] => 43.225418
[lng] => 27.935918
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[finishedAt] => 2026-07-28T17:22:30+00:00
[finishedAtCoords] => Array
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[lng] => 27.926629
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[duration] => 4805
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file: uploads/activities/gpx/19523572285.gpx