Training forecast: Run no more than 16km tomorrow, or 11km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:85% [myTF run]
🎯 🏃 2025 🟩⬜⬜⬜⬜⬜⬜⬜⬜⬜ 4% of 1,000 km [✔️]
📊 Stats by geerly 👟
| GTR:537 | 🔴 goodtrail . run
🎯 🏃 2025 🟩⬜⬜⬜⬜⬜⬜⬜⬜⬜ 4% of 1,000 km [✔️]
📊 Stats by geerly 👟
| GTR:537 | 🔴 goodtrail . run
GTR:wynik
537
Dystans
10.03 km
Przewyższenie
+99 m
Czas ruchu
0h 51m 54s
Czas całkowity
0h 58m 3s
Tempo
05:10 min/km
GAP
04:55 min/km
Urządzenie
Garmin fēnix 7
Zobacz aktywność na Strava
debug
SCORE:536 (net)Time: 00h 51m 54s (51.9 min)
GPX time (elapsed) : 00h 58m 58s (58.03 min)
GPX moving time : 00h 52m 52s (52.18 min)
GPX distance (km) : 9.9746060434261
Cumulative GAD (km): 10.507573990356
> Total Dist : 10.0275km (diff : 0.05km adjusted for privacy zone)
> Total Elev gain: 99m (diff : 1.2m)
> add GAD up : 0.029318328866466
> add GAD down : 0.025430328866466
> add GAD total : 0.054748657732932
Average Pace : 05:10 min/km
Average GAP : 04:56 min/km
WorldRecord Time : 00h 27m 49s (27.82 min)
WorldRecord Pace : 02:47 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 97.8
elevationLoss : 82.8
cumulElevationGain : 97.8
cumulElevationLoss : 82.8
Legacy GAD : 10.704206043426
Legacy Score : 546
Segments:314
Last 2 segments:
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GPX parser stats:
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[cumulativeElevationGain] => 101
[cumulativeElevationLoss] => 87.8
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file: uploads/activities/gpx/13398543665.gpx