Wieczorny bieg terenowy

GTR:wynik
479
Dystans
7.79 km
Przewyższenie
+142 m
Czas ruchu
0h 46m 14s
Czas całkowity
0h 46m 41s
Tempo
05:56 min/km
GAP
05:28 min/km
Urządzenie
COROS PACE 3
debug
                
SCORE:479 (net)Time: 00h 46m 14s (46.23 min)
GPX time (elapsed) : 00h 46m 46s (46.7 min)
GPX moving time    : 00h 46m 46s (46.23 min)
GPX distance (km)  : 7.6150858150058
Cumulative GAD (km): 8.4420802617088
  > Total Dist     : 7.79km (diff : 0.17km adjusted for privacy zone)
  > Total Elev gain: 142m (diff : 6m)
  > add GAD up     : 0.10128582238813
  > add GAD down   : 0.081845822388128
  > add GAD total  : 0.18313164477626
Average Pace       : 05:56 min/km
Average GAP        : 05:28 min/km
WorldRecord Time   : 00h 22m 10s (22.17 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 136
elevationLoss      : 136
cumulElevationGain : 136
cumulElevationLoss : 136
Legacy GAD         : 8.5670858150058
Legacy Score       : 486
Segments:247
Last 2 segments:
Array
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    [gradient] => 6.9700699838907
    [distance] => 28.694116481218
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.03386
            [longitude] => 19.966109
            [elevation] => 205
            [time] => DateTime Object
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                    [date] => 2026-11-12 18:56:36.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 7582.1546671635
    [cumulativeElevationGain] => 136
    [cumulativeElevationLoss] => 136
    [elevationChange] => 2
    [gap] => 1.3390776435227
    [gad] => 38.423649880634
)
Array
(
    [gradient] => 0
    [distance] => 32.931147842309
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.034138
            [longitude] => 19.965957
            [elevation] => 205
            [time] => DateTime Object
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            [distance] => 7672.8083260254
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    [cumulativeDistance] => 7615.0858150058
    [cumulativeElevationGain] => 136
    [cumulativeElevationLoss] => 136
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.78077145664
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GPX parser stats:
Array
(
    [distance] => 7663.6009995325
    [realDistance] => 7672.8083260254
    [avgSpeed] => 2.7350467521529
    [avgPace] => 365.62446298691
    [minAltitude] => 191
    [minAltitudeCoords] => Array
        (
            [lat] => 50.043698
            [lng] => 19.951716
        )

    [maxAltitude] => 232
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.029516
            [lng] => 19.961969
        )

    [cumulativeElevationGain] => 135
    [cumulativeElevationLoss] => 136
    [startedAt] => 2026-11-12T18:10:04+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.035131
            [lng] => 19.966393
        )

    [finishedAt] => 2026-11-12T18:56:46+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.034138
            [lng] => 19.965957
        )

    [duration] => 2802
)
file: uploads/activities/gpx/20963349346.gpx