☀️ Варна Morning Trail Run

Clear, 20°C, Feels like 20°C, Humidity 69%, Wind 4m/s from N - by KlimatApp
---
122 Training Load
-- from COROS
GTR:wynik
506
Dystans
10.68 km
Przewyższenie
+541 m
Czas ruchu
1h 14m 16s
Czas całkowity
1h 17m 18s
Tempo
06:57 min/km
GAP
05:18 min/km
Urządzenie
COROS APEX 4
debug
                
SCORE:506 (net)Time: 01h 14m 16s (74.27 min)
GPX time (elapsed) : 01h 17m 17s (77.3 min)
GPX moving time    : 01h 17m 17s (77.3 min)
GPX distance (km)  : 10.423256320969
Cumulative GAD (km): 14.005776048873
  > Total Dist     : 10.6818km (diff : 0.26km adjusted for privacy zone)
  > Total Elev gain: 541m (diff : 11m)
  > add GAD up     : 0.1546391072171
  > add GAD down   : 0.1189991072171
  > add GAD total  : 0.2736382144342
Average Pace       : 06:57 min/km
Average GAP        : 05:18 min/km
WorldRecord Time   : 00h 37m 37s (37.63 min)
WorldRecord Pace   : 03:36 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 530
elevationLoss      : 522
cumulElevationGain : 530
cumulElevationLoss : 522
Legacy GAD         : 14.157256320969
Legacy Score       : 512
Segments:336
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.2259718132001
    [avgPace] => 449.24198683467
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    [cumulativeElevationLoss] => 522
    [startedAt] => 2026-08-29T06:22:43+00:00
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file: uploads/activities/gpx/19944765103.gpx