Wieczorne bieganie

GTR:wynik
540
Dystans
10.54 km
Przewyższenie
+35 m
Czas ruchu
0h 53m 33s
Czas całkowity
1h 0m 39s
Tempo
05:04 min/km
GAP
04:54 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:540 (net)Time: 00h 53m 33s (53.55 min)
GPX time (elapsed) : 01h 00m 00s (60.65 min)
GPX moving time    : 00h 53m 53s (53.58 min)
GPX distance (km)  : 10.366712134608
Cumulative GAD (km): 10.901596920591
  > Total Dist     : 10.5406km (diff : 0.17km adjusted for privacy zone)
  > Total Elev gain: 35m (diff : 2.6m)
  > add GAD up     : 0.093748966813004
  > add GAD down   : 0.085324966813004
  > add GAD total  : 0.17907393362601
Average Pace       : 05:04 min/km
Average GAP        : 04:54 min/km
WorldRecord Time   : 00h 28m 55s (28.93 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 32.4
elevationLoss      : 16.8
cumulElevationGain : 32.4
cumulElevationLoss : 16.8
Legacy GAD         : 10.640312134608
Legacy Score       : 526
Segments:341
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 31.482440740803
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.577561
            [longitude] => 18.398745
            [elevation] => 16
            [time] => DateTime Object
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                    [date] => 2026-10-06 17:42:47.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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            [distance] => 10445.183830137
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        )

    [cumulativeDistance] => 10366.712134608
    [cumulativeElevationGain] => 32.4
    [cumulativeElevationLoss] => 16.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.294687711916
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.577558
            [longitude] => 18.39872
            [elevation] => 16
            [time] => DateTime Object
                (
                    [date] => 2026-10-06 17:42:48.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [difference] => 1.6453857738869
            [distance] => 10445.183830137
            [extensions] => 
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        )

    [cumulativeDistance] => 10366.712134608
    [cumulativeElevationGain] => 32.4
    [cumulativeElevationLoss] => 16.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 10441.707205188
    [realDistance] => 10445.183830137
    [avgSpeed] => 2.8693891742754
    [avgPace] => 348.50622876994
    [minAltitude] => 10.2
    [minAltitudeCoords] => Array
        (
            [lat] => 54.57695
            [lng] => 18.399446
        )

    [maxAltitude] => 23.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.577532
            [lng] => 18.399285
        )

    [cumulativeElevationGain] => 32.4
    [cumulativeElevationLoss] => 32
    [startedAt] => 2026-10-06T16:42:09+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.577537
            [lng] => 18.399662
        )

    [finishedAt] => 2026-10-06T17:42:48+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.577558
            [lng] => 18.39872
        )

    [duration] => 3639
)
file: uploads/activities/gpx/20478232025.gpx