Wieczorne bieganie

GTR:wynik
445
Dystans
5.36 km
Przewyższenie
+4 m
Czas ruchu
0h 31m 47s
Czas całkowity
0h 32m 34s
Tempo
05:55 min/km
GAP
05:46 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:445 (net)Time: 00h 31m 47s (31.78 min)
GPX time (elapsed) : 00h 32m 32s (32.62 min)
GPX moving time    : 00h 32m 32s (32 min)
GPX distance (km)  : 5.3002757420254
Cumulative GAD (km): 5.4989774359199
  > Total Dist     : 5.364km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 4m (diff : 0.4m)
  > add GAD up     : 0.033354769275213
  > add GAD down   : 0.032058769275213
  > add GAD total  : 0.065413538550427
Average Pace       : 05:55 min/km
Average GAP        : 05:46 min/km
WorldRecord Time   : 00h 14m 10s (14.17 min)
WorldRecord Pace   : 02:40 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 3.6
elevationLoss      : 7.6
cumulElevationGain : 3.6
cumulElevationLoss : 7.6
Legacy GAD         : 5.3134757420254
Legacy Score       : 430
Segments:185
Last 2 segments:
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    [gradient] => 0
    [distance] => 20.811871537647
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.201325
            [longitude] => 20.888195
            [elevation] => 104.4
            [time] => DateTime Object
                (
                    [date] => 2026-09-15 16:33:40.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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    [cumulativeDistance] => 5300.2757420254
    [cumulativeElevationGain] => 3.6
    [cumulativeElevationLoss] => 7.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 21.348817823318
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.201341
            [longitude] => 20.888032
            [elevation] => 104.8
            [time] => DateTime Object
                (
                    [date] => 2026-09-15 16:33:49.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 5300.2757420254
    [cumulativeElevationGain] => 3.6
    [cumulativeElevationLoss] => 7.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 5395.2804573744
    [realDistance] => 5395.5055244134
    [avgSpeed] => 2.7569138770437
    [avgPace] => 362.72442470069
    [minAltitude] => 103.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.200812
            [lng] => 20.89147
        )

    [maxAltitude] => 110
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.20348
            [lng] => 20.877585
        )

    [cumulativeElevationGain] => 6
    [cumulativeElevationLoss] => 9.8
    [startedAt] => 2026-09-15T16:01:12+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.201188
            [lng] => 20.888411
        )

    [finishedAt] => 2026-09-15T16:33:49+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.201341
            [lng] => 20.888032
        )

    [duration] => 1957
)
file: uploads/activities/gpx/20187497460.gpx