📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h14min (62% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟮𝟱/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
🌬️ Wind (15.0km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟱".
🔥 Estimated energy cost: 623-761 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).
😃 Air quality: Good · no impact expected on your effort.
Try it now 👉 https://app.enduraw.co/
| GTR:591 | 🎖️ goodtrail . run
🏅 At this pace, marathon time: 3h14min (62% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟮𝟱/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
🌬️ Wind (15.0km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟱".
🔥 Estimated energy cost: 623-761 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).
😃 Air quality: Good · no impact expected on your effort.
Try it now 👉 https://app.enduraw.co/
| GTR:591 | 🎖️ goodtrail . run
GTR:wynik
591
Dystans
10.03 km
Przewyższenie
+14 m
Czas ruchu
0h 46m 8s
Czas całkowity
0h 48m 20s
Tempo
04:35 min/km
GAP
04:28 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:591 (net)Time: 00h 46m 08s (46.13 min)
GPX time (elapsed) : 00h 46m 46s (46.82 min)
GPX moving time : 00h 44m 44s (44.62 min)
GPX distance (km) : 9.665137293221
Cumulative GAD (km): 10.309191116754
> Total Dist : 10.0338km (diff : 0.37km adjusted for privacy zone)
Average Pace : 04:35 min/km
Average GAP : 04:28 min/km
WorldRecord Time : 00h 27m 16s (27.27 min)
WorldRecord Pace : 02:49 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 16
elevationLoss : 14.6
cumulElevationGain : 16
cumulElevationLoss : 14.6
Legacy GAD : 9.781337293221
Legacy Score : 559
Segments:305
Last 2 segments:
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file: uploads/activities/gpx/20114502274.gpx