Wieczorny bieg terenowy

GTR:wynik
481
Dystans
13.03 km
Przewyższenie
+396 m
Czas ruchu
1h 22m 35s
Czas całkowity
1h 37m 57s
Tempo
06:20 min/km
GAP
05:35 min/km
Urządzenie
Garmin Forerunner 245 Music
debug
                
SCORE:481 (net)Time: 01h 22m 35s (82.58 min)
GPX time (elapsed) : 01h 37m 37s (97.95 min)
GPX moving time    : 01h 22m 22s (82.88 min)
GPX distance (km)  : 12.834858808196
Cumulative GAD (km): 14.777250721655
  > Total Dist     : 13.0286km (diff : 0.19km adjusted for privacy zone)
Average Pace       : 06:20 min/km
Average GAP        : 05:35 min/km
WorldRecord Time   : 00h 39m 47s (39.8 min)
WorldRecord Pace   : 03:06 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 408.4
elevationLoss      : 404.1
cumulElevationGain : 408.4
cumulElevationLoss : 404.1
Legacy GAD         : 15.706558808196
Legacy Score       : 513
Segments:428
Last 2 segments:
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    [distance] => 35.252448535884
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.319388
            [longitude] => 16.741836
            [elevation] => 503.6
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    [cumulativeElevationLoss] => 404.1
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    [gap] => 0.94222649808425
    [gad] => 33.215791132862
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [longitude] => 16.7418
            [elevation] => 503.5
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    [cumulativeDistance] => 12834.858808196
    [cumulativeElevationGain] => 408.4
    [cumulativeElevationLoss] => 404.1
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    [gap] => 1.0258
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GPX parser stats:
Array
(
    [distance] => 12857.368070066
    [realDistance] => 12896.597416849
    [avgSpeed] => 2.187743418422
    [avgPace] => 457.09199332035
    [minAltitude] => 503.1
    [minAltitudeCoords] => Array
        (
            [lat] => 50.319451
            [lng] => 16.741514
        )

    [maxAltitude] => 838.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.287772
            [lng] => 16.788794
        )

    [cumulativeElevationGain] => 410.9
    [cumulativeElevationLoss] => 409.7
    [startedAt] => 2026-07-26T17:37:09+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 16.741514
        )

    [finishedAt] => 2026-07-26T19:15:06+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.7418
        )

    [duration] => 5877
)
file: uploads/activities/gpx/19477542982.gpx