Easy + 20x1min podbieg + easy

Netto 493 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G3 w czasie 1g20 ⏱️
🔗 RateMyTrail .com/strava
GTR:wynik
455
Dystans
12.37 km
Przewyższenie
+347 m
Czas ruchu
1h 20m 5s
Czas całkowity
1h 20m 24s
Tempo
06:28 min/km
GAP
05:53 min/km
Urządzenie
Garmin fēnix 7x
debug
                
SCORE:455 (net)Time: 01h 20m 05s (80.08 min)
GPX time (elapsed) : 01h 20m 20s (80.4 min)
GPX moving time    : 01h 20m 20s (80.4 min)
GPX distance (km)  : 11.880206412298
Cumulative GAD (km): 13.604631421955
  > Total Dist     : 12.3745km (diff : 0.49km adjusted for privacy zone)
Average Pace       : 06:28 min/km
Average GAP        : 05:53 min/km
WorldRecord Time   : 00h 36m 30s (36.51 min)
WorldRecord Pace   : 03:04 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 349.8
elevationLoss      : 350.6
cumulElevationGain : 349.8
cumulElevationLoss : 350.6
Legacy GAD         : 14.326406412298
Legacy Score       : 481
Segments:387
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.385303
            [longitude] => 18.902786
            [elevation] => 294.6
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationLoss] => 350.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.204605131136
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [longitude] => 18.902748
            [elevation] => 294.6
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    [cumulativeElevationGain] => 349.8
    [cumulativeElevationLoss] => 350.6
    [elevationChange] => 0
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    [gad] => 0
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GPX parser stats:
Array
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    [distance] => 11907.115272407
    [realDistance] => 11880.206412298
    [avgSpeed] => 2.4683074776963
    [avgPace] => 405.13591156532
    [minAltitude] => 294.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.385322
            [lng] => 18.902867
        )

    [maxAltitude] => 345.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.400667
            [lng] => 18.912351
        )

    [cumulativeElevationGain] => 349.8
    [cumulativeElevationLoss] => 350.6
    [startedAt] => 2026-08-26T14:53:20+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.386263
            [lng] => 18.901536
        )

    [finishedAt] => 2026-08-26T16:13:44+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.385295
            [lng] => 18.902748
        )

    [duration] => 4824
)
file: uploads/activities/gpx/19910396208.gpx